Pin A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these ASMR Crunch Snack Bowls for a weekend movie night, and they quickly became the go-to for whenever we want something both fun and nutritious. Everyone loves assembling their own bowl with favorite crunchy toppings.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup on the side, optional
Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Build Base Layers:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin This snack bowl quickly became a family favorite, especially with kids who love assembling their own and discovering new crunchy combinations.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make preparation and serving easy and fun.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes), and may contain egg (if using traditional mayo). Always check ingredient labels carefully.
Nutritional Information
Each bowl contains around 180 calories, 6 g fat, 25 g carbohydrates, and 7 g protein.
Pin Enjoy your Crunch Snack Bowl fresh for the best texture and color. Let everyone experiment with their favorite crunchy toppings for a personalized snack experience.
Recipe FAQ
- → What makes these bowls so crunchy?
A mix of roasted chickpeas, rice puffs, pumpkin seeds, and fresh veggies delivers layers of satisfying crunch in each bowl.
- → Can I make these bowls vegan?
Absolutely! Use vegan mayo or hummus as your dip and confirm toppings are vegan-friendly for a plant-based option.
- → How can I add more protein?
Boost protein by adding grilled tofu or shredded chicken for more substance and flavor.
- → Are these bowls gluten-free?
To make them gluten-free, select certified gluten-free rice puffs or cornflakes, and double-check all package labels.
- → What are fun topping alternatives?
Try wasabi peas, pita chips, or crumbled nori to mix up textures and flavor in your customizable snack bowls.