Pin Savory, protein-packed egg bites infused with tangy buffalo sauce and creamy ranch flavors are perfect for breakfast, snacks, or meal prep. They're quick to prepare and bring bold flavor to your mornings.
I love making these Buffalo Ranch Egg Bite Cups because they're easy to whip up ahead for busy school mornings and always disappear quickly with my family. Their cheesy, spicy bite makes breakfast feel special without extra effort.
Ingredients
- Eggs & Dairy: 8 large eggs, 1/2 cup milk (whole or 2%), 1/2 cup shredded cheddar cheese, 1/4 cup cream cheese (softened)
- Vegetables: 1/3 cup finely chopped green onions, 1/3 cup finely diced red bell pepper
- Flavorings & Sauces: 1/4 cup buffalo sauce, 2 tablespoons ranch dressing, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Optional Protein: 1/3 cup cooked, shredded chicken breast (optional)
Instructions
- Prepare the pan:
- Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line with silicone liners.
- Mix wet ingredients:
- In a large bowl, whisk together eggs, milk, buffalo sauce, ranch dressing, cream cheese, garlic powder, onion powder, salt, and black pepper until fully combined.
- Add mix-ins:
- Stir in cheddar cheese, green onions, red bell pepper, and optional shredded chicken.
- Fill muffin cups:
- Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake:
- Bake for 18–22 minutes, or until the centers are set and the tops are lightly golden.
- Cool and release:
- Let cool for 5 minutes, then run a knife around the edges to release. Serve warm or at room temperature.
Pin My kids help sprinkle extra cheese on top before baking, and sometimes we make them together for a weekend breakfast picnic in the backyard.
Storing & Freezing
Store leftover egg bite cups in an airtight container in the fridge for up to 4 days. They freeze well for meal prep—just reheat in the microwave before serving.
Flavor Variations
Try swapping cheddar cheese for Monterey Jack or pepper jack for a different kick. Add a pinch of cayenne for extra heat, or mix in spinach for a veggie boost.
Serving Ideas
Serve with fresh fruit or avocado slices for a balanced breakfast, or tuck them into lunchboxes for a savory snack anytime.
Pin Enjoy these flavorful, satisfying Buffalo Ranch Egg Bite Cups any time you want a quick, high-protein meal. They make mornings spicy and fun!
Recipe FAQ
- → Can I substitute other cheeses?
Yes, swap cheddar for Monterey Jack or pepper jack for a different flavor profile in your egg bites.
- → How do I store leftovers?
Cool completely, then refrigerate in an airtight container for up to 4 days or freeze for longer storage.
- → Is chicken necessary?
No, shredded chicken is optional. The bites are flavorful and filling even without added meat.
- → How do I reheat egg bite cups?
Microwave for 20–30 seconds or place in a preheated 350°F oven for several minutes until warmed through.
- → Can I make these spicier?
Add cayenne pepper or extra hot sauce for more heat, adjusting the amount to your taste preference.
- → Are these suitable for gluten-free diets?
Yes, all primary ingredients are gluten-free. Always check buffalo sauce and ranch labels for hidden gluten.