Butternut Squash Pear Soup (Print)

Smooth blend of butternut squash and ripe pears with warm spices and creamy finish for cozy meals.

# Components:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if needed)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or cream for drizzling

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté for 3 to 4 minutes until soft and translucent.
02 - Incorporate cubed butternut squash and chopped pears. Cook for 5 minutes, stirring occasionally.
03 - Stir in ground ginger, ground cinnamon, salt, and black pepper. Cook for 1 minute until fragrant.
04 - Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes until squash and pears are tender.
05 - Remove from heat and puree directly in the pot using an immersion blender, or transfer in batches to a blender until smooth.
06 - Stir in coconut milk or heavy cream. Adjust seasoning to taste. Reheat gently if necessary.
07 - Ladle soup into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream if desired.

# Expert Advice:

01 -
  • Velvety texture and natural sweetness from squash and pears
  • Adaptable for special diets (vegetarian, gluten-free)
02 -
  • For a vegan version, use coconut milk; for richer flavor, use heavy cream.
  • Pairing suggestion: dry white wine such as Sauvignon Blanc enhances the soup's flavors.
03 -
  • For a smooth texture, puree in small batches if using a standard blender.
  • Add a pinch of cayenne if you prefer a gentle heat in your soup.
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