Cajun Chicken Caesar Wraps (Print)

Bold Cajun chicken with Caesar-dressed romaine and Parmesan wrapped in soft tortillas for a quick meal.

# Components:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 1 pound)
02 - 1 tablespoon Cajun seasoning
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon freshly ground black pepper

→ Salad

06 - 4 cups chopped romaine lettuce
07 - 1/2 cup Caesar dressing
08 - 1/2 cup freshly grated Parmesan cheese
09 - 1 cup cherry tomatoes, halved

→ Wraps

10 - 4 large (10-inch) flour tortillas
11 - 1/2 cup croutons, roughly crushed

# Directions:

01 - Heat a grill pan or large skillet over medium-high heat.
02 - Coat chicken breasts evenly with olive oil, Cajun seasoning, salt, and black pepper.
03 - Grill or sauté chicken for 5 to 6 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes. Thinly slice the chicken breast across the grain.
04 - In a large mixing bowl, gently toss chopped romaine with Caesar dressing until fully coated. Add half of the Parmesan cheese and toss again.
05 - Lay tortillas on a flat surface. Evenly distribute the dressed salad among the tortillas. Top with sliced Cajun chicken, cherry tomatoes, remaining Parmesan cheese, and croutons if desired.
06 - Fold in the sides of each tortilla and roll up tightly. Slice each wrap in half on the bias. Serve immediately.

# Expert Advice:

01 -
  • Easy to whip up in just over thirty minutes
  • Balanced with protein freshness and crunch
  • Customizable for different dietary needs
  • Satisfies both spice lovers and Caesar salad fans
02 -
  • High in protein to keep you full
  • Can be made ahead for packed lunches
  • Pairs perfectly with chips or a side salad
03 -
  • Toss the romaine with dressing just before assembling so it stays crisp
  • Rest the chicken before slicing so it remains juicy and tender
  • Use the biggest tortillas you can find for easier folding and fewer drips
  • I learned the hard way not to overstuff the wraps Less is more when it comes to a tidy lunch that does not fall apart

Back