Chocolate Peanut Butter Protein Bowl (Print)

Creamy blend of chocolate, peanut butter, and protein topped with nuts, fruit, and crunchy granola.

# Components:

→ Smoothie Base

01 - 2 medium frozen bananas, sliced
02 - 2 tablespoons unsweetened cocoa powder
03 - 2 tablespoons natural peanut butter
04 - 1 scoop (approximately 30 grams) chocolate or vanilla protein powder (plant-based or whey)
05 - 1/2 cup unsweetened almond milk (or milk of choice)
06 - 1 tablespoon honey or maple syrup (optional, to taste)
07 - 1/2 teaspoon vanilla extract

→ Toppings

08 - 2 tablespoons granola (gluten-free if necessary)
09 - 1 tablespoon chia seeds
10 - 2 teaspoons cacao nibs or dark chocolate shavings
11 - 2 tablespoons fresh berries (e.g., strawberries, blueberries)
12 - 1 tablespoon peanut butter, drizzled
13 - Sliced banana (optional)

# Directions:

01 - Place the frozen banana slices, unsweetened cocoa powder, natural peanut butter, protein powder, unsweetened almond milk, honey or maple syrup (if using), and vanilla extract into a robust blender.
02 - Process the ingredients until a thick and creamy texture is achieved, pausing to scrape down the blender sides as needed. If the mixture is too difficult to blend, add a small amount of additional milk, ensuring the final consistency remains thick.
03 - Evenly divide the prepared smoothie base into two serving bowls.
04 - Artfully arrange granola, chia seeds, cacao nibs or chocolate shavings, fresh berries, a swirl of peanut butter, and optional banana slices atop each smoothie bowl. Serve immediately.

# Expert Advice:

01 -
  • Delivers a dessert-like chocolate and peanut butter flavor with wholesome ingredients
  • Ready in just 10 minutes and requires no cooking
  • Easily customizable for gluten-free dairy-free or vegan diets
  • Keeps you full and energized thanks to protein and fiber
  • No fancy equipment beyond a blender
02 -
  • High in plant-based protein and fiber perfect for breakfast or recovery
  • Naturally sweetened with fruit so no refined sugar
  • Easy to make gluten-free vegan or dairy-free
03 -
  • Let the bananas sit out five minutes if they are sticking together so your blender handles them easier
  • Toast your granola and toppings before adding for even more crunch
  • Always use the smallest amount of milk needed for a luxurious texture This makes a difference and keeps every spoonful creamy not watery

Back