Pin Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
I started making these burritos when our family needed a portable, nutritious meal option for busy school and work weeks. Preparing a batch ahead always helps us save time without sacrificing flavor.
Ingredients
- Large flour tortillas (10-inch): 8 pieces
- Cooked white or brown rice: 2 cups
- Black beans (drained and rinsed): 1 (15 oz/425 g) can
- Frozen corn (thawed): 1 cup
- Red bell pepper (diced): 1
- Small onion (diced): 1
- Garlic (minced): 2 cloves
- Shredded cheddar or Monterey Jack cheese: 1½ cups
- Salsa (mild or medium): ¾ cup
- Olive oil: 1 tbsp
- Cumin: 1 tsp
- Chili powder: 1 tsp
- Smoked paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Sauté vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Cook for 4–5 minutes until softened. Add garlic and cook for 1 minute more.
- Add filling ingredients:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Prepare tortillas:
- Warm tortillas briefly in the microwave (covered with a damp towel) to make them pliable.
- Assemble burritos:
- Spread ¼ cup cooked rice in the center of each tortilla. Top with ⅓ cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides and roll up tightly from the bottom.
- Freeze burritos:
- Wrap each burrito tightly in foil or parchment, then place in a labeled freezer bag.
- Reheat:
- Unwrap and microwave on a plate for 2–3 minutes (turning halfway), or bake wrapped in foil at 180°C/350°F for 25–30 minutes until piping hot.
Pin On weekends, my kids help assemble these burritos, and it's become a fun tradition. Everyone personalizes their burrito, then we freeze extras for easy lunchbox fixes.
Required Tools
Large skillet, mixing spoon, measuring cups and spoons, microwave or oven, foil or parchment paper, freezer bags
Allergen Information
Contains wheat in tortillas and dairy in cheese. Use gluten-free tortillas and dairy-free cheese to accommodate allergies. Always check product labels for hidden allergens.
Nutritional Information
Each burrito has 350 calories, 10 g total fat, 52 g carbohydrates, and 12 g protein, making it balanced and satisfying for any meal.
Pin Make a big batch and enjoy fuss-free, flavorful meals from your freezer- perfect for busy weekdays or cozy evenings in.
Recipe FAQ
- → Can these burritos be warmed from frozen?
Yes, burritos can be microwaved for 2-3 minutes or baked at 350°F for 25-30 minutes until hot throughout.
- → What variations can I add to this filling?
Adding cooked shredded chicken, ground beef, or turkey can provide a meat option. Sautéed zucchini or jalapeños also complement the filling nicely.
- → Are there gluten-free options for the tortillas?
Gluten-free large flour tortillas can be used instead of regular ones to accommodate gluten sensitivities.
- → How do I prepare the filling for freezing?
Sauté onion, bell pepper, and garlic, then mix in beans, corn, spices, and cook through before assembling burritos for freezing.
- → What toppings pair well after reheating?
Sour cream, guacamole, and extra salsa add freshness and flavor when served alongside these burritos.