Fresh Healthy Apple Cinnamon Bowls (Print)
Energize your morning with apple, cinnamon, yogurt, oats, and crunchy toppings in a wholesome breakfast bowl.
# Components:
→ Base
01 - 1 cup Greek yogurt, plain or vanilla, or unsweetened plant-based yogurt alternative
02 - 1/2 cup rolled oats, gluten-free if required
03 - 1 tablespoon chia seeds
→ Fruit
04 - 1 large apple, cored and diced
05 - 1/2 cup fresh berries such as blueberries, raspberries, or strawberries
→ Flavor and Crunch
06 - 2 tablespoons chopped walnuts or pecans
07 - 1 tablespoon honey or pure maple syrup
08 - 1 teaspoon ground cinnamon
09 - Pinch sea salt
→ Optional Toppings
10 - 2 tablespoons granola
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon dried cranberries
# Directions:
01 - In a medium mixing bowl, blend Greek yogurt, rolled oats, chia seeds, and a pinch of sea salt until fully incorporated. Allow to rest for 5 minutes to soften the oats and chia seeds.
02 - Spoon the prepared base evenly into two individual serving bowls.
03 - Arrange diced apple, fresh berries, and chopped walnuts or pecans on top of each bowl.
04 - Drizzle each bowl with honey or maple syrup and dust generously with ground cinnamon.
05 - Finish with granola, pumpkin seeds, or dried cranberries to taste.
06 - Present promptly for the freshest flavor and optimal texture.
# Expert Advice:
01 -
- Quick to prepare even on busy mornings
- Naturally sweetened and loaded with vitamins and fiber
- Easy to customize with seasonal fruits or toppings
- Great for meal prep or assembling on the spot
02 -
- High in protein and fiber supports lasting fullness
- Perfect for customizing with any fruit on hand or pantry toppings
- No cooking required for fast and easy mornings
03 -
- Always let the oats and chia seeds soak briefly for the best creamy texture
- Fresh cinnamon makes a bigger difference than you might think Do not skip the little pinch of sea salt as it pulls the flavors together beautifully