Grilled Chicken Pineapple Kabobs (Print)

Tender grilled chicken with pineapple and bell peppers, marinated for bold summer flavors and perfect grilling.

# Components:

→ Meat & Protein

01 - 1.5 lbs boneless, skinless chicken breast, cut into 1.5-inch cubes

→ Produce

02 - 1 medium pineapple, peeled, cored, and cut into 1.5-inch chunks
03 - 1 red bell pepper, cut into 1.5-inch pieces
04 - 1 yellow bell pepper, cut into 1.5-inch pieces
05 - 1 green bell pepper, cut into 1.5-inch pieces
06 - 1 medium red onion, cut into 1.5-inch pieces

→ Marinade

07 - 3 tablespoons olive oil
08 - 2 tablespoons low-sodium gluten-free soy sauce
09 - 2 tablespoons honey
10 - 2 tablespoons fresh lime juice
11 - 2 garlic cloves, minced
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground black pepper
14 - 1/2 teaspoon salt

# Directions:

01 - In a large bowl, whisk together olive oil, soy sauce, honey, lime juice, minced garlic, smoked paprika, black pepper, and salt until well combined.
02 - Add chicken cubes to the marinade, toss thoroughly to coat all pieces, cover the bowl, and refrigerate for at least 30 minutes, preferably up to 2 hours for enhanced flavor development.
03 - If using wooden skewers, submerge them in water for at least 30 minutes to prevent charring during grilling.
04 - Thread marinated chicken, pineapple chunks, bell pepper pieces, and red onion alternately onto skewers, distributing ingredients evenly.
05 - Preheat grill to medium-high heat, reaching approximately 400°F (200°C).
06 - Lightly brush or oil the grill grates to prevent sticking and ensure even cooking.
07 - Place assembled kabobs on the preheated grill and cook for 12 to 15 minutes, turning every 3 to 4 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables develop light char marks.
08 - Remove kabobs from the grill and allow them to rest for 2 minutes before serving.

# Expert Advice:

01 -
  • Quick and easy to prepare with only 20 minutes of hands-on work
  • Naturally gluten-free and dairy-free, perfect for dietary restrictions
  • Sweet and savory flavor combination that appeals to adults and kids alike
  • Colorful presentation makes it ideal for entertaining and special occasions
  • Healthy and nutritious with 30g of protein per serving
  • Versatile recipe that works with shrimp, tofu, or even mango substitutions
02 -
  • Don't overcrowd the skewers—leave small gaps between pieces for even heat circulation and better charring
  • Let the chicken marinate for the full time to maximize flavor absorption and tenderness
  • Keep the grill lid closed between turns to maintain consistent heat and reduce cooking time
  • Use tongs instead of a fork to turn the kabobs to prevent piercing the chicken and losing juices
  • If vegetables are cooking faster than the chicken, you can pre-cook the chicken slightly and finish with the vegetables
  • Make extra kabobs and store leftovers in the refrigerator for easy meal prep throughout the week
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