High-Protein Cookie Dough Bites (Print)

Quick no-bake snack with protein and chocolate chip flavor for a healthy energy boost.

# Components:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural almond or peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/2 teaspoon vanilla extract

→ Protein

05 - 1/2 cup vanilla or chocolate protein powder

→ Mix-Ins

06 - 1/4 cup mini dark chocolate chips
07 - Pinch of sea salt

# Directions:

01 - In a food processor, pulse the rolled oats until they reach a coarse flour consistency.
02 - In a medium bowl, combine the oat flour, protein powder, and sea salt.
03 - Add the nut butter, honey or maple syrup, and vanilla extract. Mix until a thick dough forms.
04 - Fold in the mini dark chocolate chips.
05 - Scoop out tablespoon-sized portions and roll into balls using your hands.
06 - Place the bites on a parchment-lined tray. Refrigerate for 20 to 30 minutes to firm up if desired.
07 - Transfer to an airtight container and refrigerate for up to one week.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no baking required
  • Packed with 6 grams of protein per bite for sustained energy
  • Made with wholesome ingredients like oats, nut butter, and natural sweeteners
  • Customizable with your choice of protein powder and nut butter
  • Perfect for meal prep and stays fresh in the fridge for up to a week
02 -
  • Use natural nut butter with no added oils or sugar for the cleanest ingredient profile
  • Slightly warm your nut butter if it's too thick—this makes mixing much easier
  • Roll the bites between your palms firmly to help them hold their shape better
  • Store in a single layer to prevent sticking, or separate layers with parchment paper
  • Double the batch and freeze extras for up to 3 months for ultimate convenience
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