Pin A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I made this tagine for my friends on a chilly evening. The aroma of cinnamon and ginger instantly made the kitchen feel warm, and everyone went back for seconds. It's the kind of dish that's perfect for sharing.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Fresh cilantro or parsley: 2 tablespoons, chopped (for garnish)
- Toasted slivered almonds: 2 tablespoons, optional (for garnish)
- Lemon wedges: to serve
Instructions
- Cook onions:
- Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes until softened.
- Add aromatics:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Add vegetables:
- Add red bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Add spices:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables with spices.
- Add liquids and chickpeas:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, then reduce heat to low. Cover and simmer for 30<35 minutes, stirring occasionally, until sweet potatoes are tender and sauce has thickened.
- Finish:
- Adjust seasoning if needed.
- Serve:
- Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Pin My family always requests this tagine for gatherings because it's both festive and nourishing. Watching everyone scoop up the stew with warm bread is my favorite part.
Serving Suggestions
Pair this tagine with steamed couscous, quinoa, or fluffy rice for a complete meal. A side of flatbread is always welcome.
Nutrition Info
Each serving contains about 340 calories, 8 g total fat, 58 g carbohydrates, and 9 g protein.
Variations
Add a handful of dried apricots or raisins for subtle sweetness. For extra heat, toss in a pinch of chili flakes or more cayenne.
Pin This fragrant tagine is a warming dish that brings people together. The leftovers are just as delicious & perfect for meal prep.
Recipe FAQ
- → What spices give this dish its unique flavor?
The stew features warm spices including cumin, coriander, cinnamon, turmeric, smoked paprika, and a hint of cayenne for subtle heat.
- → Can I use dried chickpeas instead of canned?
Yes, but dried chickpeas should be soaked overnight and cooked thoroughly before adding to the stew for best texture.
- → How can I add sweetness to this dish?
Incorporate dried apricots or raisins during cooking to introduce a gentle, natural sweetness that complements the spices.
- → What are good serving suggestions for this stew?
Serve hot over steamed couscous, quinoa, or rice to create a complete and satisfying meal.
- → Is it suitable for special diets?
This dish is naturally vegan and gluten-free, making it suitable for many dietary preferences. Always verify broth and canned ingredients for allergens.