Red Cabbage Cauliflower Dhal (Print)

Tender cauliflower and red cabbage combine in a creamy spiced coconut dhal, perfect for a cozy meal.

# Components:

→ Vegetables

01 - 1 small cauliflower head, cut into florets
02 - ½ medium red cabbage, thinly sliced (about 10.5 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 1 can (13.5 fl oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1½ teaspoons ground cumin
11 - 1½ teaspoons ground coriander
12 - 1 teaspoon turmeric powder
13 - 1 teaspoon garam masala
14 - ½ teaspoon chili flakes (optional)
15 - Salt and black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# Directions:

01 - Heat a large pot over medium heat, add a splash of oil, then cook the chopped onion for 3 to 4 minutes until softened.
02 - Incorporate minced garlic and grated ginger, cooking for 1 minute until fragrant.
03 - Stir in ground cumin, coriander, turmeric, and optional chili flakes; cook for 30 seconds to release aromas.
04 - Add the chopped tomato and sauté for 2 minutes until softened.
05 - Mix in the rinsed red lentils, coconut milk, and vegetable stock; bring the mixture to a gentle simmer.
06 - Add cauliflower florets, cover, and simmer for 10 minutes.
07 - Stir in sliced red cabbage and simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Incorporate garam masala, salt, and black pepper; simmer for an additional 2 minutes.
09 - Ladle into bowls and garnish with chopped cilantro and a wedge of lemon or lime.

# Expert Advice:

01 -
  • Colorful, nutrient-packed vegetarian meal
  • Ready in under an hour & easy to prepare
02 -
  • This dhal is vegan and naturally gluten-free
  • Coconut milk may be a tree nut allergen for some people
03 -
  • Rinse lentils before cooking for a creamier texture
  • Add a knob of vegan butter at the end for extra richness
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