Can I use canned pineapple instead of fresh?

Yes, canned pineapple works well and is convenient. Drain it thoroughly for best results; however, fresh pineapple offers a naturally sweeter, brighter flavor.

What sides go best with this skillet?

Steamed white or brown rice are classic choices. For lighter options, try quinoa or cauliflower rice to soak up the flavorful sauce.

How spicy is this dish?

The heat level is mild, with chili flakes provided as an option. You can easily add more flakes or a diced chili for extra kick.

Is this dish suitable for gluten-free diets?

Yes, simply use a certified gluten-free soy sauce. Always check product labels to ensure all ingredients meet dietary needs.

Can I substitute nuts or omit them?

Absolutely. Use peanuts, cashews, or macadamia nuts, or skip nuts entirely if allergies are a concern. The dish will still be flavorful.

How can I make the chicken extra tender?

Cut the chicken into even, bite-sized pieces and avoid overcooking. Searing first helps lock in juices for moist, tender bites.

Tropical Winter Escape Pineapple Chicken

Featured in: Weeknight Dinners

Enjoy a vibrant, one-pan chicken skillet bursting with juicy pineapple, bell peppers, and zesty aromatics. Golden sautéed chicken mingles with ginger, garlic, and colorful veggies before being coated in a tangy soy-honey sauce. Fresh cilantro and crunchy nuts add a tropical finish, while lime wedges brighten every bite. Simple to prepare, gluten-free friendly, and perfect for busy weeknights or when you crave sunshine on your plate during winter. Serve over steamed rice or cauliflower rice for a delicious meal everyone will love.

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By Marcus Hayes

Updated on Sat, 20 Sep 2025 14:50:18 GMT

Tropical Winter Escape Pineapple Chicken Skillet served sizzling hot with caramelized pineapple chunks and vibrant peppers. | grillandbites.com

Recipe FAQ

→ Can I use canned pineapple instead of fresh?: Yes, canned pineapple works well and is convenient. Drain it thoroughly for best results; however, fresh pineapple offers a naturally sweeter, brighter flavor.
→ What sides go best with this skillet?: Steamed white or brown rice are classic choices. For lighter options, try quinoa or cauliflower rice to soak up the flavorful sauce.
→ How spicy is this dish?: The heat level is mild, with chili flakes provided as an option. You can easily add more flakes or a diced chili for extra kick.
→ Is this dish suitable for gluten-free diets?: Yes, simply use a certified gluten-free soy sauce. Always check product labels to ensure all ingredients meet dietary needs.
→ Can I substitute nuts or omit them?: Absolutely. Use peanuts, cashews, or macadamia nuts, or skip nuts entirely if allergies are a concern. The dish will still be flavorful.
→ How can I make the chicken extra tender?: Cut the chicken into even, bite-sized pieces and avoid overcooking. Searing first helps lock in juices for moist, tender bites.

Tropical Winter Escape Pineapple Chicken

Juicy chicken with pineapple and colorful vegetables delivers vibrant, tangy flavors in a single easy skillet meal.

Prep duration

15 min

Cook duration

25 min

Overall duration

40 min

From Marcus Hayes

Type Weeknight Dinners

Skill level Easy

Heritage Fusion

Output 4 Portions

Dietary requirements No dairy, No gluten

Components

Meats

01 4 boneless, skinless chicken breasts (approximately 21 ounces), cut into bite-sized pieces

Fruits & Vegetables

01 1 fresh pineapple, peeled, cored, and cut into chunks or 1 can (14 ounces) pineapple chunks, drained

02 1 red bell pepper, sliced

03 1 yellow bell pepper, sliced

04 1 small red onion, thinly sliced

05 2 cloves garlic, minced

06 2 tablespoons fresh ginger, grated

Sauces & Liquids

01 3 tablespoons gluten-free soy sauce

02 2 tablespoons honey

03 1 tablespoon rice vinegar

04 1 tablespoon lime juice

05 1/2 cup chicken broth

Spices & Oils

01 2 tablespoons olive oil

02 1/2 teaspoon chili flakes (optional)

03 Salt and freshly ground black pepper, to taste

Garnishes

01 2 tablespoons fresh cilantro, chopped

02 1/4 cup toasted cashews or macadamia nuts (optional)

03 Lime wedges, for serving

Directions

Phase 01

Season Chicken: Lightly season chicken pieces with salt and freshly ground black pepper.

Phase 02

Sear Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook until golden and fully cooked, about 6 to 8 minutes. Transfer to a plate and cover to keep warm.

Phase 03

Sauté Aromatics: Add remaining olive oil to the skillet. Sauté red onion, garlic, and grated ginger for 2 minutes until softened and fragrant.

Phase 04

Cook Bell Peppers: Add sliced red and yellow bell peppers. Cook for 3 minutes, stirring frequently, until just tender.

Phase 05

Caramelize Pineapple: Stir in pineapple chunks and cook 2 minutes until lightly caramelized.

Phase 06

Prepare Sauce: In a small bowl, mix soy sauce, honey, rice vinegar, lime juice, chicken broth, and chili flakes if using. Pour the mixture into the skillet.

Phase 07

Combine and Simmer: Return chicken to the skillet. Toss all ingredients to coat evenly. Simmer for 3 to 4 minutes until heated through and the sauce is slightly thickened.

Phase 08

Finish and Serve: Remove from heat. Garnish with chopped cilantro, toasted nuts if desired, and serve with lime wedges.

Tools needed

Large skillet or sauté pan
Knife and cutting board
Mixing bowl
Wooden spoon or spatula

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.

Contains soy from soy sauce and tree nuts if using cashews or macadamia nuts.
Ensure soy sauce is gluten-free to maintain gluten-free status.
Omit nuts to accommodate nut allergies.

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.

Energy: 390
Fat: 11 g
Carbohydrates: 39 g
Protein: 34 g