Pin These Vegan BBQ Chickpea Stuffed Sweet Potatoes with Slaw are the ultimate plant-based comfort food. Combining tender roasted sweet potatoes with smoky, saucy chickpeas and a crisp, refreshing cabbage slaw, this recipe delivers a perfect balance of textures and flavors. It is a hearty, nutritious meal that is naturally gluten-free and easy to whip up for a weeknight dinner or meal prep.
Pin Whether you are cooking for your family or planning your meals for the week, this dish stands out for its simplicity and vibrant presentation. The contrast between the warm, soft potatoes and the cool, crunchy slaw makes every bite interesting and satisfying.
Ingredients
- For the Sweet Potatoes: 4 medium sweet potatoes (scrubbed), 1 tablespoon olive oil, 1/2 teaspoon salt.
- For the BBQ Chickpeas: 1 tablespoon olive oil, 2 cans (15 oz each) chickpeas (drained and rinsed), 1 cup vegan BBQ sauce, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper.
- For the Slaw: 2 cups shredded red cabbage, 1 cup shredded carrots, 1/4 cup chopped fresh cilantro, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper.
- Optional Garnishes: Sliced green onions, fresh cilantro leaves, extra BBQ sauce.
Instructions
- 1. Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C). Prick the sweet potatoes several times with a fork, rub them with 1 tablespoon of olive oil and 1/2 teaspoon of salt, and place them on a baking sheet. Roast for 40–50 minutes until tender.
- 2. Prepare the Chickpeas
- While the potatoes bake, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas, smoked paprika, and black pepper. Sauté for 2–3 minutes.
- 3. Simmer in BBQ Sauce
- Stir the vegan BBQ sauce into the skillet and cook for another 5–7 minutes, allowing the sauce to thicken and thoroughly coat the chickpeas. Remove from heat.
- 4. Mix the Slaw
- In a large bowl, combine the red cabbage, carrots, and cilantro. In a small bowl, whisk together the apple cider vinegar, maple syrup, 1 tablespoon of olive oil, salt, and pepper. Toss the dressing with the vegetables until well coated.
- 5. Assemble
- Once the sweet potatoes are cooked, slice them open lengthwise and fluff the insides with a fork. Spoon the BBQ chickpeas into each potato and top generously with the fresh slaw.
- 6. Garnish and Serve
- Finish with sliced green onions, extra cilantro, and a drizzle of BBQ sauce if desired. Serve immediately while warm.
Zusatztipps für die Zubereitung
To ensure the sweet potatoes cook evenly, choose four potatoes of similar size. Use a fork to test for tenderness; it should slide easily into the center. For the chickpeas, let the BBQ sauce simmer until it becomes sticky and glazes the beans for maximum flavor.
Varianten und Anpassungen
If you prefer more heat, add a pinch of cayenne pepper to the chickpea mixture. You can also substitute white cabbage for red if that is what you have on hand, or swap the maple syrup for agave nectar in the slaw dressing.
Serviervorschläge
For extra creaminess and freshness, try topping your stuffed sweet potatoes with sliced avocado or a fresh squeeze of lime juice just before serving. These potatoes also pair beautifully with a side of roasted corn or a simple green salad.
Pin This Vegan BBQ Chickpea Stuffed Sweet Potato recipe is a vibrant and filling choice that proves plant-based eating is anything but boring. With 12g of protein and 418 calories per serving, it is a well-rounded meal that will leave you feeling energized and satisfied. Enjoy your wholesome homemade dinner!
Recipe FAQ
- → How do I get the sweet potatoes perfectly tender?
Prick the sweet potatoes a few times with a fork and roast at 400°F for 40–50 minutes until soft and easily pierced with a fork.
- → Can I make the smoky chickpeas in advance?
Yes, the chickpeas can be cooked ahead and reheated gently before assembling the dish for convenience.
- → What can I use instead of red cabbage in the slaw?
White cabbage works well as a substitute and provides a similar crunch and flavor profile.
- → How do I add extra heat to this dish?
Incorporate a pinch of cayenne pepper into the chickpeas while sautéing to introduce a subtle spicy kick.
- → Are there suitable garnishes to enhance flavor?
Sliced green onions, fresh cilantro leaves, or an extra drizzle of BBQ sauce complement the flavors beautifully.