Pin Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
I first tried making kale chips when a friend brought them to movie night. Everyone was amazed that something so simple could be so addictive—we ate the whole batch before the previews were over.
Ingredients
- Kale: 1 large bunch kale (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Freshly ground black pepper: ¼ teaspoon
- Optional spices: ¼ teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Prepare oven and pans:
- Preheat your oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prep kale:
- Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
- Season:
- Place the kale pieces in a large bowl. Drizzle with olive oil, then sprinkle with salt, pepper, and any optional spices. Toss thoroughly to coat every leaf evenly.
- Arrange:
- Arrange the kale pieces in a single layer on the prepared baking sheets, ensuring they do not overlap.
- Bake:
- Bake for 12–15 minutes, rotating the baking sheets halfway through, until the edges are crisp but not browned. Watch closely towards the end to avoid burning.
- Finish:
- Remove from the oven and let cool for a few minutes before enjoying.
Pin My kids love grabbing handfuls of kale chips straight from the bowl, especially when we add a touch of smoky paprika or pair them with sparkling water for our weekend snack ritual.
Required Tools
Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel (for drying kale), oven.
Allergen Information
Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if concerned.
Nutritional Information (per serving)
Calories: 60, Total Fat: 3.5 g, Carbohydrates: 6 g, Protein: 2 g.
Pin A bowl of these kale chips lasts minutes in our house—try them warm from the oven for the best texture. Feel free to experiment with different seasonings each batch.
Recipe FAQ
- → How do you ensure kale chips stay crispy?
Make sure to thoroughly dry the kale before coating with oil and bake at low temperature evenly so the chips become crisp without burning.
- → Can other spices be added for flavor?
Yes, spices like smoked paprika, chili flakes, or nutritional yeast add extra flavor and depth to the crispy kale.
- → What temperature is best for baking kale chips?
Bake at around 150°C (300°F) for 12-15 minutes, ensuring to rotate trays halfway for even crisping.
- → How should kale chips be stored to maintain texture?
Store in an airtight container at room temperature; re-crisp by placing back in a low oven if they soften.
- → Are these chips suitable for special diets?
These chips are naturally vegan, gluten-free, and low-carb, making them suitable for multiple dietary preferences.