Crispy Baked Kale Chips (Print)

Crispy baked kale leaves tossed in olive oil and spices for a crunchy, healthy snack alternative.

# Components:

→ Vegetables

01 - 1 large bunch kale (about 7 oz), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes

# Directions:

01 - Preheat the oven to 300°F and line two large baking sheets with parchment paper.
02 - Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
03 - Place kale in a large bowl, drizzle with olive oil, sprinkle with salt, pepper, and optional spices, then toss thoroughly to coat evenly.
04 - Spread the kale pieces in a single layer on the prepared baking sheets without overlapping.
05 - Bake for 12 to 15 minutes, rotating the sheets halfway through, until edges are crisp but not browned. Monitor closely near the end to prevent burning.
06 - Remove from oven and allow kale chips to cool for a few minutes before serving.

# Expert Advice:

01 -
  • Effortlessly healthy snack option for all diets
  • Quick to make with minimal ingredients
02 -
  • Dry your kale well to maximize crunch
  • Baking times may vary by oven—check early to avoid burning
03 -
  • Massage the kale well for even oil coating
  • Store in an airtight container and re-crisp in the oven if needed
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