Black Pepper Chicken

Featured in: Weeknight Dinners

This vibrant dish combines tender chicken thighs with freshly ground black pepper for a satisfying kick. The quick stir-fry method preserves the crunch of bell peppers while creating a rich, glossy sauce that coats every bite. Ready in just 30 minutes, it's perfect for busy weeknights when you want something impressive yet effortless.

The balance of savory soy and oyster sauces with aromatic garlic creates layers of flavor, while the cornstarch slurry ensures the perfect consistency. Serve over steamed rice for a complete meal that delivers restaurant-quality results in your own kitchen.

Updated on Sat, 07 Feb 2026 08:05:00 GMT
Golden-brown Black Pepper Chicken with vibrant green peppers and onions glistening in a savory sauce. Pin
Golden-brown Black Pepper Chicken with vibrant green peppers and onions glistening in a savory sauce. | grillandbites.com

The first time I made black pepper chicken, I underestimated how much the freshly ground pepper would transform everything. I was rushing through dinner prep, grinding pepper straight from the jar, and that intense aroma hit me before I even heated the oil. My roommate wandered into the kitchen asking what smelled so incredible, and we both ended up eating straight from the wok instead of plating properly.

Last winter, I made this for friends who swore they hated bell peppers. The way the peppers soften just enough while keeping that satisfying crunch changed their minds completely. Now they specifically request this dish whenever they visit, and Ive learned to make extra rice because they always go back for seconds.

Ingredients

  • 500 g boneless chicken thighs: Thighs stay juicier through high heat cooking and absorb that pepper coating beautifully
  • 1 tablespoon freshly ground black pepper: Freshly ground makes all the difference here, pre-ground lacks that punchy heat
  • 1 tablespoon soy sauce: The foundation of savory depth in the glaze
  • 1 tablespoon oyster sauce: Adds that restaurant quality umami richness you cant quite replicate otherwise
  • 1 teaspoon sugar: Just enough to balance the heat and bring all flavors together
  • 1 tablespoon cornstarch: Creates that glossy restaurant style coating on everything
  • 2 tablespoons vegetable oil: High smoke point means you can get that perfect sear without burning
  • 1 large onion, sliced: Provides sweetness and texture contrast to the spicy chicken
  • 1 green bell pepper, sliced: Holds up to stir frying while staying pleasantly crisp
  • 4 cloves garlic, minced: Your aromatic foundation that infuses the whole dish
  • Green onions, chopped: Fresh finish that cuts through the rich sauce

Instructions

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Marinate the chicken:
Toss the chicken pieces with freshly ground black pepper and salt in a bowl. Let it sit for at least 15 minutes so the pepper really penetrates the meat.
Sear the chicken:
Heat oil in a wok or large skillet over medium high heat. Add the chicken in batches and stir fry until browned but not cooked through.
Cook the vegetables:
In the same wok, stir fry the sliced onion and bell pepper for 2 to 3 minutes until they start softening.
Add the garlic:
Toss in the minced garlic and stir for about 1 minute until fragrant but not browned.
Combine everything:
Return the chicken to the wok. Add soy sauce, oyster sauce, and sugar, stirring to coat everything evenly.
Thicken the sauce:
Mix cornstarch with water until smooth, then pour into the wok while stirring constantly. The sauce will thicken into a glossy glaze.
Finish and serve:
Cook until chicken is tender and fully cooked, about 5 more minutes. Scatter green onions over the top before serving.
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Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
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Tender Black Pepper Chicken pieces and crisp bell peppers served over fluffy white rice. Pin
Tender Black Pepper Chicken pieces and crisp bell peppers served over fluffy white rice. | grillandbites.com

This recipe became my go to when I need something that feels like takeout but tastes like home. My partner now associates the smell of sizzling garlic and pepper with cozy nights in, regardless of the season outside.

Getting The Perfect Sear

High heat is non negotiable here. I learned this the hard way when I tried to rush and ended up with gray, steamed chicken. Let your pan get properly hot before adding the first piece of chicken, and resist the urge to move it around constantly. That golden brown crust creates texture that contrasts perfectly with the tender vegetables.

Customizing The Heat Level

Some nights I dial the pepper back for a gentler dinner, other times I go full bold. The recipe works beautifully at either extreme, and Ive found that adjusting the pepper in the marinade is more effective than adding it later. Start with less if you are unsure, you can always finish with extra freshly ground pepper at the end.

Making It Yours

This dish adapts to whatever you have in the fridge or whats on sale at the market. Red peppers add gorgeous color, snap peas bring extra crunch, and sliced carrots catch the sauce beautifully. The technique stays the same regardless of what you toss into the wok.

  • Double the sauce if you love extra rice soaking
  • Pre cut everything before turning on the stove
  • Warm your serving bowls in the oven
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A skillet of sizzling Black Pepper Chicken garnished with fresh green onions, ready to serve. Pin
A skillet of sizzling Black Pepper Chicken garnished with fresh green onions, ready to serve. | grillandbites.com

Theres something deeply satisfying about a recipe that comes together this quickly yet tastes like it simmered for hours. Enjoy those first bites while they are still steaming hot.

Recipe FAQ

How spicy is black pepper chicken?

The heat level depends on your black pepper preference. One tablespoon provides a pleasant warmth without overwhelming spice. Adjust the amount to suit your taste—reduce for milder flavor or increase for extra kick.

Can I use chicken breast instead of thighs?

Chicken breast works well, though thighs remain more tender and juicy during stir-frying. If using breast, be careful not to overcook as it can dry out faster than thigh meat.

What vegetables can I add?

Beyond bell peppers and onions, try adding snap peas, carrots, broccoli, or baby corn. The versatile sauce pairs well with most stir-fry vegetables for added color and nutrition.

How do I store leftovers?

Keep in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water if the sauce thickens too much. Freezing is not recommended as vegetables may become mushy.

Can I make this gluten-free?

Use tamari instead of soy sauce and verify your oyster sauce is gluten-free. Most cornstarch brands are naturally gluten-free, but always check labels to ensure compliance with your dietary needs.

What's the purpose of cornstarch slurry?

The cornstarch mixture thickens the sauce, creating a glossy coating that clings to the chicken and vegetables. This technique is essential for achieving that restaurant-style presentation and texture.

Black Pepper Chicken

Tender chicken with crunchy vegetables in a bold black pepper sauce, ready in 30 minutes.

Prep duration
15 min
Cook duration
15 min
Overall duration
30 min


Skill level Easy

Heritage Asian

Output 4 Portions

Dietary requirements No dairy

Components

Chicken

01 1.1 lbs boneless chicken thighs, cut into bite-sized pieces
02 1 tbsp freshly ground black pepper
03 Salt to taste

Sauce

01 1 tbsp soy sauce
02 1 tbsp oyster sauce
03 1 tsp sugar
04 1 tbsp cornstarch
05 2 tbsp water

Vegetables & Aromatics

01 2 tbsp vegetable oil
02 1 large onion, sliced
03 1 green bell pepper, sliced
04 4 cloves garlic, minced
05 Green onions, chopped for garnish

Directions

Phase 01

Marinate the Chicken: Combine chicken pieces with freshly ground black pepper and a pinch of salt in a bowl. Let marinate for at least 15 minutes to allow flavors to penetrate the meat.

Phase 02

Sear the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until browned on all sides but not fully cooked through. Remove chicken from skillet and set aside.

Phase 03

Cook Vegetables: In the same skillet, add sliced onion and green bell pepper. Sauté for 2–3 minutes until slightly softened and beginning to develop color.

Phase 04

Add Aromatics: Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

Phase 05

Combine and Season: Return the chicken to the skillet. Add soy sauce, oyster sauce, and sugar. Stir well to coat the chicken and vegetables evenly with the sauce mixture.

Phase 06

Thicken the Sauce: In a small bowl, mix cornstarch with water to create a smooth slurry. Pour into the skillet and stir continuously until the sauce thickens and coats the back of a spoon.

Phase 07

Finish Cooking: Adjust seasoning with additional salt if needed. Cook until the chicken is fully cooked through and tender, about 5 more minutes.

Phase 08

Garnish and Serve: Remove from heat and garnish with chopped green onions. Serve immediately over steamed rice for a complete meal.

Tools needed

  • Large skillet or wok
  • Mixing bowls
  • Cutting board and knife
  • Measuring spoons

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains soy and shellfish (oyster sauce)
  • Check soy and oyster sauce labels for wheat (gluten) if gluten intolerance is a concern
  • Always verify ingredient labels if you have allergies

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 400
  • Fat: 18 g
  • Carbohydrates: 18 g
  • Protein: 39 g