Cottage Cheese Brownie Dip (Print)

Smooth cottage cheese and cocoa blend served with fresh fruit for a tasty, protein-rich treat.

# Components:

→ Dip

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 3 tablespoons unsweetened cocoa powder
03 - 1/4 cup maple syrup or honey
04 - 1/2 teaspoon vanilla extract
05 - 2 tablespoons mini chocolate chips, plus extra for garnish
06 - Pinch of salt

→ Fruit Dippers

07 - 1 cup strawberries, hulled and halved
08 - 1 cup apple slices
09 - 1 cup banana slices
10 - 1 cup seedless grapes

# Directions:

01 - In a blender or food processor, combine cottage cheese, cocoa powder, maple syrup or honey, vanilla extract, and a pinch of salt. Blend until very smooth and creamy, scraping down the sides as needed.
02 - Transfer the dip to a bowl and stir in the mini chocolate chips, reserving a few for garnish.
03 - Garnish the top of the dip with extra chocolate chips if desired.
04 - Arrange the prepared fruit dippers on a platter around the dip.
05 - Serve immediately, or refrigerate for up to 2 days before serving.

# Expert Advice:

01 -
  • It tastes decadent and indulgent while actually being good for your body, so you get to feel clever while eating something that feels like dessert.
  • No baking required, just ten minutes and a blender, making it perfect for when you want something impressive without the kitchen mess.
  • The protein keeps you satisfied in a way regular chocolate dip never could, turning a snack into something genuinely nourishing.
02 -
  • The blender is non-negotiable here; a food processor works but doesn't give you that cloud-like texture that makes people ask for the recipe.
  • If your dip looks slightly separated or grainy after blending, your cottage cheese might have chunks; just run it a bit longer and it will smooth out completely.
03 -
  • If your dip separates slightly while sitting, a quick stir brings it right back together, and it never loses quality even after a day in the fridge.
  • For a thicker, more mousse-like texture, fold in a couple tablespoons of Greek yogurt before serving; for something pourable, add a splash of milk.
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