Pin Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This recipe quickly became a favorite when I needed a healthy yet indulgent snack that satisfied my sweet tooth and fueled my workouts.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreo cookies: 15-20, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2-3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder, stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips nuts or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Pin These protein balls have become a hit during family game nights and after outdoor activities bringing everyone together to enjoy a tasty and nutritious treat.
Required Tools
Mixing bowl spoon or spatula food processor or rolling pin for crushing cookies measuring cups and spoons baking tray or plate parchment paper optional
Allergen Information
Contains Milk Wheat (gluten) Soy (from Oreos) and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Per ball Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g
Pin Enjoy these protein balls as a quick snack or a post-workout boost packed with flavor and nutrition.
Recipe FAQ
- → Can I use dairy-free alternatives?
Yes, substitute dairy cream cheese and milk with plant-based versions, and choose a vegan protein powder for a dairy-free option.
- → How should I store these treats?
Store them in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
- → Is baking required for these bites?
No baking is needed; simply chill the balls until firm for the perfect texture.
- → Can I replace Oreo cookies with other cookies?
Absolutely, swapping in other sandwich cookies will create different flavors while keeping the same texture.
- → What are some optional mix-ins I can add?
Consider adding chocolate chips, chopped nuts, or shredded coconut to add texture and flavor.