Creamy Cajun Chicken Alfredo Corn

Featured in: Weeknight Dinners

A delicious fusion dish featuring tender Cajun-spiced chicken, smoky roasted corn, and velvety Alfredo sauce tossed with penne pasta. Finished with a layer of crunchy crushed tortilla chips, this main delivers a balance of heat, sweetness, and creamy richness. Satisfying textures and bold flavors come together for a comforting yet exciting meal, perfect for weeknights or entertaining. Easily customizable with more veggies or a different seasoning level, it’s a crowd-pleaser for all who love a little Southern-inspired flair in their pasta.

Updated on Mon, 06 Oct 2025 11:27:27 GMT
Creamy Cajun Chicken Alfredo with Roasted Corn served over penne, garnished with crunchy tortilla chips. Pin
Creamy Cajun Chicken Alfredo with Roasted Corn served over penne, garnished with crunchy tortilla chips. | grillandbites.com

This bold Creamy Cajun Chicken Alfredo brings extra flavor to weeknight pasta. Cajun-spiced chicken, sweet roasted corn, and velvety Parmesan sauce are tossed with penne, then topped with a crunchy finish of crushed tortilla chips. This recipe is a crowd-pleasing twist I love to make when my family wants something comforting but still crave excitement on their plates.

The creamy sauce and sweet corn balance out the Cajun kick beautifully. I started making this when my kids asked for something beyond plain Alfredo and now it is our top requested pasta night rotation dish.

Ingredients

  • Boneless chicken breasts: For lean tender protein that carries the Cajun flavors Pick breasts that are plump without a lot of liquid in the package
  • Cajun seasoning: For that signature smoky peppery warmth Use a blend with paprika garlic and thyme or make your own
  • Olive oil: For searing the chicken and roasting corn Choose a fresh gold-green oil for best flavor
  • Salt and pepper: Brings out every layer of seasoning Use flaky salt if possible for finishing
  • Penne pasta: The perfect shape for saucy dishes Look for bronze-cut or a ridged variety for sauce cling
  • Butter: Classic rich base for Alfredo Use high-fat European butter if available for extra creaminess
  • Garlic: Essential fragrance and flavor Choose firm heavy cloves without green shoots
  • Heavy cream: The backbone of the sauce Go for one labeled heavy or double cream for the best texture
  • Grated Parmesan cheese: Salty and nutty—grate fresh from a wedge for real payoff The more aged the cheese the deeper the flavor
  • Milk: Helps lighten the sauce so it is not overly thick Whole milk is best for richness
  • Corn: Adds essential sweetness and color Use peak-season fresh for amazing results or frozen for convenience
  • Crushed tortilla chips: Finishes the dish with a delightful crunch Choose a corn-forward chip without a lot of flavor added
  • Fresh parsley: Optional but boosts freshness and color Use flat-leaf for best flavor

Instructions

Cook the Pasta:
Bring a large pot of salted water to a rolling boil Add the penne and stir to avoid sticking Cook until just al dente about 10 to 11 minutes Test by biting a piece there should be a slight chew Drain well and set aside
Prepare the Chicken:
Pat the chicken breasts dry with a paper towel Sprinkle Cajun seasoning salt and pepper evenly and rub in well so every bite gets coated Heat olive oil in a large skillet over medium heat Add chicken and let it sizzle undisturbed for 6 to 7 minutes on each side or until the outside is nicely seared and the inside is fully cooked through Remove chicken and cover loosely with foil Let it rest for at least 5 minutes before slicing to keep juices inside
Roast the Corn:
Preheat a grill pan or clean skillet over medium high heat Shuck fresh corn and rub with a little olive oil Lay corn on the hot surface and rotate every few minutes until all sides are deeply charred about 7 to 10 minutes For frozen corn heat olive oil in a pan add corn and toss until sizzling and lightly golden throughout Let cool a moment then slice kernels from the cob if using fresh
Make the Alfredo Sauce:
Set a saucepan over medium low heat and add butter When melted add minced garlic and stir constantly for one minute until fragrant Pour in the cream and milk and let bubble gently for three minutes Stir in grated Parmesan cheese and mix until fully melted and smooth Taste and season with salt and a generous amount of cracked pepper The sauce should be thick enough to coat a spoon
Assemble the Dish:
Add drained penne to the pan with Alfredo sauce Toss until each piece is coated and glossy Arrange sliced Cajun chicken and roasted corn over the top Gently toss or leave layered for presentation Finish with a handful of crushed tortilla chips and a sprinkle of chopped parsley if using Serve hot right away
Close-up of Creamy Cajun Chicken Alfredo with Roasted Corn, featuring tender chicken and golden corn. Pin
Close-up of Creamy Cajun Chicken Alfredo with Roasted Corn, featuring tender chicken and golden corn. | grillandbites.com

This dish always brings the family together around the table and everyone gets excited for that crunchy tortilla chip topping I love how fresh corn bursts with sweetness against the savory Parmesan I have memories of making this after summer corn runs and it still brings back that feeling of warmth and togetherness

Storage Tips

Store leftovers in a tightly covered container in the fridge for up to three days If you plan to make ahead keep the tortilla chips separate and add them after reheating to maintain crunch

Ingredient Substitutions

Swap the chicken for shrimp or tofu for a pescatarian or vegetarian option Use smoked paprika or chipotle powder in place of Cajun spice for a gentle heat and a different flavor Add spinach or roasted peppers for extra nutrients and color

Serving Suggestions

This meal is wonderful alone or paired with a big green salad Serve with garlic bread to soak up every drop of sauce For a bright contrast try a side of quick pickled onions or a lime wedge

Cultural and Seasonal Touches

Cajun spices bring a Southern warmth while Alfredo represents Italian comfort The roasted corn highlights late summer bounty but you can easily adapt with high-quality frozen corn year round Customizing the spice blend lets you tweak the flavor to suit your table

Seasonal Adaptations

Roast garden-fresh corn on the cob for peak summer flavor Mix in sautéed zucchini or snap peas during spring Top with extra herbs for a burst of coolness in warm months

Vibrant plate of Creamy Cajun Chicken Alfredo with Roasted Corn, creamy sauce, and fresh chopped parsley. Pin
Vibrant plate of Creamy Cajun Chicken Alfredo with Roasted Corn, creamy sauce, and fresh chopped parsley. | grillandbites.com

Try doubling the sauce batch or storing extra for an even quicker weeknight meal—the family will always come back for more!

Recipe FAQ

What type of pasta works best for the dish?

Penne holds the creamy Alfredo sauce well, but you can substitute fettuccine or rigatoni if preferred.

How can I adjust the spice level?

Use less Cajun seasoning for a milder result or swap for smoked paprika. Add more for extra heat.

Can I use frozen corn instead of fresh?

Yes, sauté frozen corn in a pan until golden and smoky for a similar flavor and texture.

What are good vegetable additions?

Try stirring in spinach or sautéed bell peppers for added color, nutrition, and flavor variety.

How do I keep the chicken juicy?

Sear on medium heat until just cooked through, then let rest before slicing to retain juices.

What can I serve on the side?

A crisp green salad or grilled bread pair nicely, balancing the rich flavors of the main dish.

Creamy Cajun Chicken Alfredo Corn

Bold Cajun chicken, sweet roasted corn, and creamy Alfredo sauce tossed with pasta for a flavor-packed main.

Prep duration
20 min
Cook duration
25 min
Overall duration
45 min


Skill level Medium

Heritage American Fusion

Output 4 Portions

Dietary requirements None specified

Components

Chicken & Seasoning

01 2 boneless, skinless chicken breasts
02 2 tablespoons Cajun seasoning
03 1 tablespoon olive oil
04 Salt and freshly ground black pepper, to taste

Pasta & Sauce

01 10 ounces penne pasta
02 2 tablespoons unsalted butter
03 3 garlic cloves, minced
04 3/4 cup heavy cream
05 1 cup grated Parmesan cheese
06 1/3 cup whole milk
07 Salt and freshly ground black pepper, to taste

Roasted Corn

01 1 large ear corn, husked, or 1 cup frozen corn kernels
02 1 teaspoon olive oil

Toppings

01 1 handful crushed tortilla chips
02 Chopped fresh parsley, optional

Directions

Phase 01

Cook pasta: Boil penne in a large pot of well-salted water until al dente according to package instructions. Drain thoroughly and set aside.

Phase 02

Prepare Cajun chicken: Pat chicken breasts dry and rub with Cajun seasoning, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Sear chicken 6–7 minutes per side, or until fully cooked. Transfer to a plate to rest, then slice into strips.

Phase 03

Roast corn: Brush corn with olive oil. Grill or pan-roast over medium-high heat until kernels are charred in spots, about 5–7 minutes. For frozen corn, sauté in a hot skillet with olive oil until golden and smoky. Set aside.

Phase 04

Prepare Alfredo sauce: Melt butter in a medium saucepan over medium heat. Sauté minced garlic for 1 minute until fragrant. Whisk in heavy cream and milk; simmer for 3 minutes. Stir in Parmesan cheese until melted and the sauce thickens. Season with salt and pepper to taste.

Phase 05

Combine and serve: Toss cooked penne with Alfredo sauce until evenly coated. Fold in sliced Cajun chicken and roasted corn. Serve topped with crushed tortilla chips and a sprinkle of fresh parsley if desired.

Tools needed

  • Large skillet or grill pan
  • Large cooking pot
  • Medium saucepan
  • Cutting board and chef’s knife

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains dairy (heavy cream, Parmesan cheese).
  • Contains gluten (penne pasta, possibly tortilla chips).
  • Contains corn.

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 610
  • Fat: 28 g
  • Carbohydrates: 52 g
  • Protein: 38 g