Creamy Cajun Chicken Alfredo Corn (Print)

Bold Cajun chicken, sweet roasted corn, and creamy Alfredo sauce tossed with pasta for a flavor-packed main.

# Components:

→ Chicken & Seasoning

01 - 2 boneless, skinless chicken breasts
02 - 2 tablespoons Cajun seasoning
03 - 1 tablespoon olive oil
04 - Salt and freshly ground black pepper, to taste

→ Pasta & Sauce

05 - 10 ounces penne pasta
06 - 2 tablespoons unsalted butter
07 - 3 garlic cloves, minced
08 - 3/4 cup heavy cream
09 - 1 cup grated Parmesan cheese
10 - 1/3 cup whole milk
11 - Salt and freshly ground black pepper, to taste

→ Roasted Corn

12 - 1 large ear corn, husked, or 1 cup frozen corn kernels
13 - 1 teaspoon olive oil

→ Toppings

14 - 1 handful crushed tortilla chips
15 - Chopped fresh parsley, optional

# Directions:

01 - Boil penne in a large pot of well-salted water until al dente according to package instructions. Drain thoroughly and set aside.
02 - Pat chicken breasts dry and rub with Cajun seasoning, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Sear chicken 6–7 minutes per side, or until fully cooked. Transfer to a plate to rest, then slice into strips.
03 - Brush corn with olive oil. Grill or pan-roast over medium-high heat until kernels are charred in spots, about 5–7 minutes. For frozen corn, sauté in a hot skillet with olive oil until golden and smoky. Set aside.
04 - Melt butter in a medium saucepan over medium heat. Sauté minced garlic for 1 minute until fragrant. Whisk in heavy cream and milk; simmer for 3 minutes. Stir in Parmesan cheese until melted and the sauce thickens. Season with salt and pepper to taste.
05 - Toss cooked penne with Alfredo sauce until evenly coated. Fold in sliced Cajun chicken and roasted corn. Serve topped with crushed tortilla chips and a sprinkle of fresh parsley if desired.

# Expert Advice:

01 -
  • Uses easy-to-find everyday ingredients
  • Ready in under an hour
  • Packed with smoky spice and layered textures
  • Customizable for spice level and add-ins
02 -
  • Utterly satisfying as a one-pan family meal
  • Higher in protein with lean chicken breast
  • Flexible for gluten-free or veggie swaps
03 -
  • Toast your Cajun spices in the dry skillet for one minute before rubbing chicken to boost the smoky aroma
  • Always let the chicken rest before slicing to keep it juicy and tender
  • Use freshly grated Parmesan and avoid pre-shredded for the silkiest sauce
  • If your sauce gets too thick loosen it with a tablespoon or two of reserved pasta water

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