Cucumber Salad Asian Sesame

Featured in: Fresh & Healthy

Fresh cucumbers, red onion, carrot, and scallions are lightly tossed in a savory, Asian-inspired dressing featuring rice vinegar, sesame oil, fish sauce, and a hint of ginger and garlic. The mix is rounded out with honey for balance and a touch of chili for gentle heat. After resting to meld flavors, the salad is finished with toasted sesame seeds for crunch. Enjoy the refreshing combination as a light appetizer or flavorful side, perfect for pairing with grilled proteins or roasted tofu. Easily adaptable, this vibrant dish offers both gluten-free and vegetarian options.

Updated on Mon, 03 Nov 2025 08:53:00 GMT
Refreshing cucumber salad remix, featuring vibrant veggies and savory Asian-inspired dressing.  Pin
Refreshing cucumber salad remix, featuring vibrant veggies and savory Asian-inspired dressing. | grillandbites.com

A refreshing, vibrant cucumber salad tossed with Asian-inspired seasonings, sesame oil, and fish sauce for a savory, tangy kick—perfect as a side or light appetizer.

I love preparing this cucumber salad for family picnics because it comes together quickly and always disappears fast. The bold dressing makes it especially popular at spring gatherings.

Ingredients

  • 2 large cucumbers: thinly sliced
  • 1 small red onion: thinly sliced
  • 1 medium carrot: julienned
  • 2 scallions: finely sliced
  • 1 tablespoon fresh cilantro: chopped
  • 2 tablespoons rice vinegar:
  • 1 tablespoon sesame oil:
  • 1 tablespoon fish sauce:
  • 1 teaspoon soy sauce: use gluten-free if needed
  • 1 teaspoon honey or sugar:
  • 1 garlic clove: finely minced
  • 1 teaspoon grated fresh ginger:
  • 1 small red chili: thinly sliced (optional)
  • 1 tablespoon toasted sesame seeds: for garnish

Instructions

Prepare Vegetables:
In a large bowl, combine cucumbers, red onion, carrot, scallions, and cilantro.
Make Dressing:
In a separate small bowl, whisk together rice vinegar, sesame oil, fish sauce, soy sauce, honey (or sugar), garlic, ginger, and chili if using.
Toss Salad:
Pour the dressing over the vegetables and toss well to coat.
Meld Flavors:
Let the salad sit for at least 10 minutes to allow flavors to meld.
Garnish & Serve:
Sprinkle with toasted sesame seeds just before serving.
Bright and crunchy cucumber salad remix topped with sesame seeds and fresh cilantro.  Pin
Bright and crunchy cucumber salad remix topped with sesame seeds and fresh cilantro. | grillandbites.com

This salad is now a staple at our weekend barbecues. Even kids love picking out their favorite veggies!

Serving Suggestions

Pair this cucumber salad with grilled meats, seafood, or crispy tofu for a light and balanced meal. Try it tucked into lettuce wraps for a crunchy snack.

Nutritional Information

Each serving delivers about 75 calories, 4 g fat, 8 g carbohydrates, and 2 g protein.

Recipe Variations

Swap carrots for thinly sliced radish or bell pepper, or use vegetarian fish sauce for a meatless version.

Colorful cucumber salad remix drizzled with tangy dressing, perfect as a light appetizer. Pin
Colorful cucumber salad remix drizzled with tangy dressing, perfect as a light appetizer. | grillandbites.com

Tangy, crisp, and packed with flavor, this cucumber salad adds freshness to any meal. Enjoy every bite!

Recipe FAQ

Can I make this dish ahead of time?

Yes, you can prepare it a few hours ahead. Allowing the vegetables to marinate improves flavor, but add sesame seeds just before serving for crunch.

What can I substitute for fish sauce?

Use vegetarian fish sauce or extra soy sauce for a fully vegetarian option without sacrificing savory depth.

Is this suitable for gluten-free diets?

Yes, use gluten-free soy sauce and check all dressing ingredients to ensure compatibility with gluten-free requirements.

How do I control spice level?

Simply adjust or omit the red chili to tailor the heat to your taste, or swap in mild bell pepper for extra crunch.

Which proteins pair well with this salad?

This fresh side complements grilled meats, seafood, or tofu, making it versatile for many main courses.

Are there ingredient variations I can try?

Thinly sliced radish, bell pepper, or even snap peas add color and texture; cilantro can be swapped with mint for herbal brightness.

Cucumber Salad Asian Sesame

Crunchy cucumbers with an Asian-style, savory dressing and toasted sesame seeds for a zesty side.

Prep duration
15 min
0
Overall duration
15 min


Skill level Easy

Heritage Asian Fusion

Output 4 Portions

Dietary requirements No dairy, No gluten

Components

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 medium carrot, julienned
04 2 scallions, finely sliced
05 1 tablespoon fresh cilantro, chopped

Dressing

01 2 tablespoons rice vinegar
02 1 tablespoon sesame oil
03 1 tablespoon fish sauce
04 1 teaspoon soy sauce (gluten-free option if needed)
05 1 teaspoon honey or sugar
06 1 garlic clove, finely minced
07 1 teaspoon grated fresh ginger
08 1 small red chili, thinly sliced (optional)

Garnish

01 1 tablespoon toasted sesame seeds

Directions

Phase 01

Prepare Vegetables: In a large mixing bowl, combine sliced cucumbers, red onion, julienned carrot, scallions, and chopped cilantro.

Phase 02

Create Dressing: In a separate small bowl, whisk together rice vinegar, sesame oil, fish sauce, soy sauce, honey or sugar, minced garlic, grated ginger, and optionally sliced chili.

Phase 03

Dress Salad: Pour the prepared dressing over the vegetables and toss thoroughly to evenly coat.

Phase 04

Allow Flavors to Meld: Let the salad rest for at least 10 minutes to enhance flavor integration.

Phase 05

Finish and Serve: Garnish with toasted sesame seeds immediately before serving.

Tools needed

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains fish (fish sauce) and soy (soy sauce).
  • Sesame oil and sesame seeds are common allergens.
  • Verify all sauces for gluten content if gluten-free is required.

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 75
  • Fat: 4 g
  • Carbohydrates: 8 g
  • Protein: 2 g