Pin A vibrant, nourishing bowl featuring tangy kimchi, fresh seasonal vegetables, hearty grains, and a flavorful dressing: perfect for a wholesome lunch or dinner.
When I started experimenting with fermented vegetables, this bowl quickly became my go-to for both weeknights and energizing lunches. It is endlessly adaptable and makes eating more veggies exciting.
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Ingredients
- Brown rice or quinoa: 1 cup (180 g), uncooked
- Water: 2 cups (480 ml)
- Salt: 1/2 tsp
- Kimchi: 1 cup (150 g), chopped (ensure vegetarian if needed)
- Sauerkraut: 1/2 cup (75 g) (optional)
- Shredded carrots: 1 cup (100 g)
- Cucumber: 1 cup (80 g), sliced
- Baby spinach or mixed greens: 1 cup (60 g)
- Avocado: 1, sliced
- Radishes: 2, thinly sliced
- Scallions: 1/4 cup (15 g), sliced
- Cooked edamame or firm tofu: 1 cup (160 g), cubed (optional)
- Soy sauce or tamari: 2 tbsp
- Toasted sesame oil: 1 tbsp
- Rice vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Grated fresh ginger: 1 tsp
- Minced garlic: 1 small clove
- Toasted sesame seeds: 1 tbsp
- Nori: 1 sheet, sliced (optional)
- Chili flakes: to taste (optional)
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Instructions
- Cook Grains:
- Rinse the grains and cook with water and salt according to package instructions (about 25 minutes for brown rice, 15 minutes for quinoa). Once cooked, fluff with a fork and let cool slightly.
- Prep Vegetables:
- Shred carrots, slice cucumber, avocado, radishes, and scallions.
- Prepare Protein:
- If using tofu, pat dry and cube. Optionally, pan-sear tofu in a nonstick pan with a splash of oil until golden on all sides.
- Make Dressing:
- Whisk soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic together in a small bowl.
- Assemble Bowl:
- Divide cooked grains among four bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein on top.
- Add Dressing & Toppings:
- Drizzle with dressing. Garnish each bowl with sesame seeds, nori, and chili flakes if desired.
- Serve:
- Serve immediately and enjoy.
Pin This is one of our favorite family bowls for casual dinners: everyone assembles their own and shares what veggies they tried—always a fun mealtime ritual!
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Required Tools
Medium saucepan (for grains), mixing bowls, chefs knife, cutting board, whisk
Allergen Information
Contains soy (soy sauce, tofu, edamame, kimchi may contain soy), contains sesame (toasted sesame oil, sesame seeds). Check kimchi for fish sauce or shellfish if vegetarian/vegan. Use gluten-free tamari for gluten sensitivity.
Nutritional Information (per serving)
Calories: 350, Total Fat: 10 g, Carbohydrates: 54 g, Protein: 11 g
Pin 
This bowl feels refreshing whether served warm or cold: savor it with iced tea for a perfect pairing.
Recipe FAQ
- → Can I use a different grain than rice or quinoa?
Yes! Try farro, barley, or even cauliflower rice for new flavors and varied nutrition.
- → Is the bowl suitable for vegans?
Absolutely—use vegan kimchi and maple syrup instead of honey, and swap protein with tofu or edamame.
- → Which dressing works best with fermented veggies?
A sesame-ginger soy dressing balances the sour flavors and adds warmth and depth.
- → How do I add more color and flavor?
Include microgreens, extra pickled vegetables, or vibrant radish slices for added freshness.
- → What’s the best protein for this bowl?
Firm tofu, cooked edamame, grilled chicken, or even a soft-boiled egg are popular protein options.
- → Are there allergens to be aware of?
Contains soy and sesame. If allergic, choose suitable alternatives and check ingredient labels.
