Pin Creamy Greek yogurt and rich peanut butter come together in these irresistible frozen bites—perfect for a protein-packed snack or guilt-free treat. Naturally sweetened with honey and customizable with your favorite add-ins, these bites are as wholesome as they are delicious. Whether you need a quick post-workout boost or a light evening dessert, this simple freezer recipe is sure to become a staple in your kitchen.
Pin One of the best things about these frozen treats is their versatility. You can keep them simple with just the base ingredients or transform them into a decadent dessert with dark chocolate and sea salt. Because they store perfectly in the freezer, you can make a big batch and have a healthy snack ready whenever a craving strikes.
Ingredients
- Base: 1 cup (240 g) plain Greek yogurt, ½ cup (120 g) creamy natural peanut butter, 2 tablespoons (30 ml) honey (or maple syrup).
- Optional Add-Ins: 2 tablespoons mini chocolate chips, 1 tablespoon chia seeds, ½ teaspoon vanilla extract, pinch of ground cinnamon.
- Optional Variations: 2 tablespoons mashed berries, 1 tablespoon crushed nuts or granola, 2 tablespoons melted dark chocolate.
Instructions
- Step 1
- In a medium mixing bowl, combine Greek yogurt, peanut butter, and honey. Whisk until smooth and fully blended.
- Step 2
- If desired, stir in vanilla extract and/or cinnamon for added flavor.
- Step 3
- Line a mini-muffin tin or silicone mold with liners, or lightly grease if needed.
- Step 4
- Spoon about 1 tablespoon of the mixture into each cavity.
- Step 5
- Top with mini chocolate chips, chia seeds, or other optional add-ins as desired.
- Step 6
- For a chocolate swirl, drizzle a small amount of melted dark chocolate over each portion and swirl gently with a toothpick.
- Step 7
- Place the tray in the freezer and freeze for at least 2 hours, or until fully solid.
- Step 8
- To serve, run warm water briefly over the bottom of the tray to help release the bites. Transfer bites to a freezer-safe bag or container for storage.
- Step 9
- Enjoy directly from the freezer. For best texture, let sit at room temperature for 2 minutes before eating.
Zusatztipps für die Zubereitung
Store the bites in a freezer-safe container for up to 2 weeks. To release them easily from a metal tray, briefly run warm water over the bottom before attempting to pop them out.
Varianten und Anpassungen
Feel free to use almond or cashew butter instead of peanut butter for a different flavor profile. For a fruity twist, fold in mashed berries before portioning, or add crushed nuts and granola for extra crunch. For extra indulgence, dip the fully frozen bites in melted chocolate and freeze again until set.
Serviervorschläge
These bites are wonderful when served alongside fresh fruit or a cup of hot coffee. They make for a balanced afternoon snack or a refreshing light dessert on a warm day.
Pin With only 55 calories per bite and a good balance of healthy fats and protein, these Frozen Greek Yogurt Peanut Butter Bites are the perfect way to satisfy your sweet tooth while staying on track with your nutritional goals. Keep a stash in your freezer for a quick and easy treat anytime!
