Frozen Greek Yogurt Bites (Print)

Creamy frozen bites blending Greek yogurt, peanut butter, honey, and optional mix-ins for a quick, protein-rich snack.

# Components:

→ Base

01 - 1 cup plain Greek yogurt, full-fat or low-fat
02 - 1/2 cup creamy natural peanut butter
03 - 2 tablespoons honey or maple syrup

→ Optional Add-Ins

04 - 2 tablespoons mini chocolate chips or chopped dark chocolate
05 - 1 tablespoon chia seeds
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground cinnamon
08 - 2 tablespoons mashed berries such as strawberries or blueberries
09 - 1 tablespoon crushed nuts or granola
10 - 2 tablespoons melted dark chocolate for swirling or dipping

# Directions:

01 - In a medium mixing bowl, combine Greek yogurt, peanut butter, and honey. Whisk until smooth and fully blended.
02 - If desired, stir in vanilla extract and/or cinnamon for added flavor depth.
03 - Line a mini-muffin tin or silicone mold with liners, or lightly grease with cooking spray if needed.
04 - Spoon approximately 1 tablespoon of the mixture into each cavity.
05 - Top with mini chocolate chips, chia seeds, or other optional add-ins as desired.
06 - For a chocolate swirl effect, drizzle a small amount of melted dark chocolate over each portion and swirl gently with a toothpick.
07 - Place the tray in the freezer and freeze for at least 2 hours, or until fully solid.
08 - To serve, run warm water briefly over the bottom of the tray to help release the bites. Transfer bites to a freezer-safe bag or container for storage.
09 - Enjoy directly from the freezer. For best texture, let sit at room temperature for 2 minutes before eating.

# Expert Advice:

01 -
  • Protein-Packed: Made with Greek yogurt and peanut butter for a satisfying snack.
  • Quick Prep: Takes only 10 minutes of active preparation time.
  • Naturally Sweetened: Uses honey or maple syrup instead of refined sugars.
  • Customizable: Easy to adapt with fruit, nuts, or chocolate swirls.
02 -
  • Texture: Let the bites sit at room temperature for 2 minutes before eating for the creamiest consistency.
  • Easy Removal: Use silicone molds to make popping the frozen bites out effortless.
  • Labeling: Always check ingredient labels on add-ins if you have specific dietary requirements like gluten-free or soy-free.
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