Pin A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.
This soup quickly became a family favorite during the holidays because it combines all the flavors of lasagna in a warm, easy-to-make bowl.
Ingredients
- Lean ground turkey: 450 g (1 lb)
- Olive oil: 1 tablespoon
- Onion: 1 medium, diced
- Garlic cloves: 2, minced
- Carrots: 2 medium, diced
- Celery stalks: 2, diced
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Fresh spinach: 1 cup, chopped
- Dried oregano: 1 teaspoon
- Dried basil: 1 teaspoon
- Dried thyme: 1/2 teaspoon
- Crushed red pepper flakes (optional): 1/2 teaspoon
- Salt and freshly ground black pepper: to taste
- Crushed tomatoes: 1 can (800 g / 28 oz)
- Diced tomatoes: 1 can (400 g / 14 oz)
- Low-sodium chicken or vegetable broth: 5 cups
- Whole wheat lasagna noodles: 200 g (7 oz), broken into bite-sized pieces
- Part-skim ricotta cheese: 120 g (1 cup)
- Shredded mozzarella cheese: 60 g (1/2 cup)
- Grated Parmesan cheese: 30 g (1/4 cup)
- Fresh basil or parsley (for garnish): 2 tablespoons, chopped
Instructions
- Step 1:
- In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon (about 5 minutes).
- Step 2:
- Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5 to 7 minutes until vegetables are softened.
- Step 3:
- Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.
- Step 4:
- Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Step 5:
- Add broken lasagna noodles and simmer 10 to 12 minutes, stirring occasionally, until pasta is al dente.
- Step 6:
- Stir in chopped spinach and simmer for 2 minutes, until wilted. Adjust seasoning as needed.
- Step 7:
- Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.
Pin This recipe has created memorable family dinners especially at Christmas when everyone gathers around the table.
Nutritional Information
Per serving, this soup contains about 340 calories with 27 grams of protein making it both nourishing and satisfying.
Allergen Information
Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Always double-check all labels for allergen cross-contamination if sensitivity is a concern.
Required Tools
You will need a large soup pot, wooden spoon or spatula, chefs knife, cutting board, ladle, and bowls for serving.
Pin This healthy lasagna soup is the perfect cozy meal to nourish your body and bring comfort to your family table.
Recipe FAQ
- → Can I make this dish vegetarian?
Yes, simply omit the ground turkey and substitute with lentils or plant-based crumbles for a satisfying meatless option.
- → What type of noodles work best?
Whole wheat lasagna noodles broken into bite-sized pieces hold their shape well and provide a wholesome texture in this bowl.
- → How do I prevent the noodles from overcooking?
Stir occasionally and simmer the noodles until just tender but still firm to retain good texture without becoming mushy.
- → Can this be prepared ahead of time?
Yes, the flavors deepen when refrigerated overnight. Reheat gently with a bit of broth to maintain the perfect consistency.
- → What cheeses are recommended for topping?
Part-skim ricotta, shredded mozzarella, and grated Parmesan create a creamy, melty topping that complements the flavors beautifully.