Healthy Miso Chicken Noodle Bowls

Featured in: Weeknight Dinners

Begin by marinating tender chicken in a flavorful blend of miso, soy, ginger, and garlic, allowing it to absorb rich Asian-inspired notes. While the chicken marinates, prepare chewy soba noodles to al dente perfection. Next, create a fragrant broth by whisking miso into chicken broth and water, then gently simmer with an array of fresh vegetables like shiitake mushrooms, carrots, bok choy, and snow peas until just tender. Once cooked, slice the chicken into thin strips.

To assemble, divide the cooked soba noodles between bowls, arrange the succulent chicken slices, and ladle over the steaming, vegetable-filled broth. Garnish generously with soft-boiled egg halves, fresh scallions, toasted sesame seeds, and a sprinkle of cilantro or nori for an authentic finish. This wholesome and high-protein dish offers a harmonious balance of warmth, spice, and deep umami, making it an incredibly satisfying and healthy meal option.

Updated on Sat, 31 Jan 2026 16:57:00 GMT
Steaming bowl of Healthy Miso Chicken Noodle Bowls featuring bok choy, shiitake mushrooms, and carrots. Pin
Steaming bowl of Healthy Miso Chicken Noodle Bowls featuring bok choy, shiitake mushrooms, and carrots. | grillandbites.com

The first time I made miso broth, I stood over the pot convinced something was wrong. It looked too simple, too pale, but then that first sip hit and suddenly I understood what umami really means. Now this noodle bowl is my weeknight rescue, the kind of meal that makes the kitchen smell like a tiny ramen shop and earns me actual cheers from the table.

Last winter my friend came over looking defeated after a brutal week at work. I set a steaming bowl of this in front of her, watched her shoulders drop three inches, and realized food really can be a hug. She texted later asking for the recipe, saying it was exactly what she needed but could not articulate at the moment.

Ingredients

  • Chicken thighs: Thighs stay juicier than breasts through the high heat grilling, plus they have more flavor to stand up to the bold miso marinade
  • White miso paste: This fermented soybean paste is the secret weapon, adding depth and saltiness without overwhelming the other ingredients
  • Soba noodles: Their nutty flavor and slightly chewy texture make them perfect for soaking up broth, though whole wheat spaghetti works beautifully too
  • Shiitake mushrooms: These bring an earthy, meaty quality that makes every spoonful feel more substantial and satisfying
  • Baby bok choy: The stalks stay crisp while the leaves wilt silky soft, giving you two textures in one vegetable
  • Soft-boiled eggs: Optional but highly recommended, that jammy yolk mixing into the hot broth is pure magic

Instructions

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Marinate the chicken:
Whisk the miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth. Add the chicken and turn to coat, then let it sit in the refrigerator for at least 30 minutes or up to 8 hours for deeper flavor.
Cook the noodles:
Boil the soba noodles according to package directions until just tender, then drain and rinse under cold water. Toss with a few drops of sesame oil so they do not stick together.
Grill the chicken:
Heat a grill pan or skillet over medium-high heat. Shake off the excess marinade and cook the chicken for 4 to 5 minutes per side until it reaches 165°F. Let it rest for 5 minutes before slicing into thin strips.
Build the broth:
Bring the chicken broth and water to a gentle simmer in a soup pot. Whisk in the remaining tablespoon of miso paste until fully dissolved, then add the mushrooms, carrots, bok choy, and snow peas.
Finish the vegetables:
Simmer for 3 to 4 minutes until the vegetables are just tender, then stir in the spinach or kale and remove from heat immediately.
Assemble the bowls:
Divide the noodles between two bowls and arrange sliced chicken on top. Ladle the hot broth and vegetables over everything, then add your toppings and serve while steaming hot.
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Healthy Miso Chicken Noodle Bowls topped with sliced chicken, soft-boiled eggs, scallions, and sesame seeds. Pin
Healthy Miso Chicken Noodle Bowls topped with sliced chicken, soft-boiled eggs, scallions, and sesame seeds. | grillandbites.com

This recipe became a regular in my rotation after a particularly chaotic Monday when I needed something fast but still nourishing. The way the broth warms you from the inside out feels medicinal, like a gentle reset button for whatever the day threw at you.

Making It Vegetarian

Swapping chicken for extra-firm tofu works beautifully here, just press it first to remove excess water so it absorbs the marinade better. Use vegetable broth instead of chicken broth and you still get that rich, satisfying bowl without any meat.

Make-Ahead Magic

The chicken can marinate overnight and the vegetables can be prepped a day in advance, stored in separate containers in the refrigerator. When you are ready to eat, just cook the noodles and assemble everything for a meal that comes together in under 15 minutes.

Customization Ideas

Do not be afraid to swap vegetables based on what you have or what looks good at the market. Broccoli stems, snap peas, or even shredded cabbage all work perfectly in this broth base.

  • Add a splash of rice vinegar to your bowl for extra brightness if you like things tangy
  • Double the garlic and ginger if you want a stronger, more aromatic kick
  • Keep the chili oil on the table so everyone can adjust their own heat level
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Close-up of Healthy Miso Chicken Noodle Bowls highlighting rich broth, chewy soba noodles, and fresh cilantro. Pin
Close-up of Healthy Miso Chicken Noodle Bowls highlighting rich broth, chewy soba noodles, and fresh cilantro. | grillandbites.com

There is something deeply comforting about slurping hot noodles from a steaming bowl, especially when you know you made it yourself. This recipe has become my go-to for feeding people I love, and I hope it finds a regular place in your kitchen too.

Recipe FAQ

How can I make this dish suitable for vegetarians?

To transform this into a vegetarian meal, simply swap the chicken for extra-firm tofu. Ensure you press the tofu well before marinating and cooking. Also, use a good quality vegetable broth instead of chicken broth for the soup base.

Can the chicken be marinated longer for more flavor?

Absolutely! For a deeper, more infused flavor, you can marinate the chicken overnight in the refrigerator. Just remember to bring the chicken to room temperature for about 15-20 minutes before cooking to ensure even cooking.

What's the best way to prevent the noodles from becoming soggy?

The key to avoiding soggy noodles is to cook them until just al dente. After draining, rinse them immediately under cold water to stop the cooking process, and then toss them with a few drops of sesame oil. Store cooked noodles separately from the broth and only combine them just before serving.

Are there other vegetable options I can include in this dish?

Yes, this dish is quite versatile! Feel free to substitute or add other vegetables based on your preference or what's in season. Great options include broccoli florets, edamame, snap peas, sliced bell peppers, or even thinly sliced cabbage.

Is it possible to make this dish gluten-free?

Yes, you can easily adapt this dish to be gluten-free. Ensure you use 100% buckwheat soba noodles or other certified gluten-free noodles. Also, substitute the low-sodium soy sauce in both the marinade and broth with tamari, which is a gluten-free alternative.

What are the essential tools needed for preparing this?

You'll need a few standard kitchen items: mixing bowls, a whisk for the marinade, a chef's knife and cutting board for prep, a grill pan or skillet for cooking the chicken, a large pot for the noodles, and a soup pot for the broth. A strainer is also helpful for the noodles.

Healthy Miso Chicken Noodle Bowls

Enjoy savory miso broth, tender chicken, chewy soba, and crisp veggies. Topped with sesame and soft-boiled eggs for an umami-packed meal.

Prep duration
40 min
Cook duration
20 min
Overall duration
60 min


Skill level Medium

Heritage Asian Fusion

Output 2 Portions

Dietary requirements No dairy

Components

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 1/2 cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips
06 Chili oil or Sriracha, for serving

Directions

Phase 01

Prepare the Marinade: In a shallow bowl, whisk together 1 tablespoon miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth.

Phase 02

Marinate the Chicken: Add the chicken, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours for maximum flavor penetration.

Phase 03

Cook the Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Phase 04

Grill the Chicken: Heat a grill pan or skillet over medium-high heat. Remove excess marinade from the chicken and cook for 4 to 5 minutes per side, until internal temperature reaches 165°F.

Phase 05

Rest and Slice Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Phase 06

Prepare the Broth Base: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in the remaining 1 tablespoon miso paste until fully dissolved.

Phase 07

Cook the Vegetables: Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3 to 4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.

Phase 08

Assemble the Bowls: Divide the noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Phase 09

Add Toppings and Serve: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired. Serve immediately while hot.

Tools needed

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains soy from miso paste and soy sauce
  • Contains eggs if using soft-boiled egg topping
  • Contains wheat from soba noodles or whole wheat spaghetti
  • For gluten-free preparation, use 100% buckwheat soba or gluten-free noodles and tamari instead of soy sauce

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 800
  • Fat: 19 g
  • Carbohydrates: 90 g
  • Protein: 58 g