Pin A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first discovered this easy vegan method while trying to re-create internet-famous dishes for my friends. The tofu marinade brings out deep flavor and roasting the vegetables gives that perfect fusion vibe.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce or tamari: 3 tbsp (for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided use)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for garnish
Instructions
- Prepare oven and tray:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Toss tofu cubes and marinate for 10 minutes.
- Roast tofu and vegetables:
- Arrange tofu and chopped vegetables on baking tray. Roast 20–25 minutes, turning once, until golden and tender.
- Mix sauce:
- Combine plant-based yogurt, tahini, garlic, 1 tbsp lemon juice. Add salt and pepper to taste.
- Warm and fill breads:
- Warm wraps or pita. Fill with roasted tofu and vegetables. Drizzle with sauce and top with parsley.
- Serve:
- Enjoy immediately.
Pin 
Pin This dish became an instant weeknight favorite in my family, especially for kids who love fun wraps packed with color and flavor.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
This recipe contains soy and sesame. Use gluten-free bread options if needed and check all labels for hidden allergens.
Nutritional Information
Each serving contains about 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein.
Pin 
Pin Feel free to garnish with extra parsley or a dash of hot sauce for a final zing. Enjoy every vibrant bite!
Recipe FAQ
- → Can I use other proteins besides tofu?
Absolutely! Tempeh or chickpeas work great as alternative protein sources in this dish.
- → How do I make this gluten-free?
Choose gluten-free wraps or pita breads and check labels on sauces to ensure no hidden gluten.
- → What vegetables can be substituted?
Try swapping in mushrooms, eggplant, or broccoli to suit your taste or what's in season.
- → How do I achieve crispy tofu?
Press tofu well before marinating and roast at a high temperature, turning once for even crispiness.
- → Can the sauce be made ahead?
Yes, prepare the tahini-yogurt sauce in advance and store it in the fridge until serving time.