Interactive Plated Meals Boards

Featured in: Fresh & Healthy

Create an engaging dining experience with an interactive spread of proteins, grains, vegetables, and vibrant toppings. Guests select from grilled chicken, marinated tofu, shrimp, or falafel to pair with bases like rice, quinoa, or crisp lettuce. Add a variety of fresh vegetables, crumbled feta, olives, pickled onions, nuts, and flavorful sauces for a customized bowl or plate. This flexible approach ensures options for vegan, vegetarian, and gluten-free diets, making it perfect for gatherings. Set up with platters, serving utensils, and small bowls so guests can easily assemble their own meals—fun for all palates!

Updated on Thu, 06 Nov 2025 14:04:00 GMT
A colorful display of Build-Your-Own Boards & Bowls for social events.  Pin
A colorful display of Build-Your-Own Boards & Bowls for social events. | grillandbites.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals—fun, engaging, and sure to please every palate.

I first offered build-your-own boards at a family gathering, and it quickly became our favorite way to let everyone join in meal prep. People loved crafting their own plates, discovering surprising flavor combos, and returning for seconds.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Cooked jasmine rice: 4 cups
  • Cooked quinoa: 4 cups
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup, or vegan alternative
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: to taste
  • Olive oil & balsamic vinegar: to taste
  • Soy-ginger vinaigrette: to taste

Instructions

Prepare Proteins:
Grill, bake, or sauté chicken, tofu, shrimp, and falafel as desired. Keep warm or serve at room temperature.
Cook Bases:
Prepare rice and quinoa according to package instructions. Fluff with a fork and set chopped lettuce in a bowl.
Arrange Vegetables:
Wash and chop all fresh vegetables, then place each in its own bowl or group on a platter.
Set Toppings & Sauces:
Place all toppings and sauces in small bowls for easy access.
Assemble the Spread:
Group each category on a large table or counter for convenient serving.
Serving:
Provide serving utensils for all items and invite guests to build bowls or plates, adding chosen bases, proteins, vegetables, toppings, dressings, and herbs.
Guests enjoy creating personalized meals with Build-Your-Own Boards & Bowls ingredients.  Pin
Guests enjoy creating personalized meals with Build-Your-Own Boards & Bowls ingredients. | grillandbites.com

Watching our family laugh while creating their own dinner plates made this interactive meal a memorable touch at our last birthday celebration. Even picky eaters felt empowered to choose what they liked most.

Required Tools

Large serving platters, small bowls for sauces, serving utensils, tongs, and spoons will keep everything organized for build-your-own boards.

Allergen Information

This meal may contain dairy, eggs, soy, nuts, gluten, and shellfish, depending on chosen ingredients. Always check product packages for guest allergies or sensitivities.

Nutritional Information

Typical bowl (per serving): 420 calories, 14 g fat, 48 g carbohydrates, 22 g protein. Nutrition will vary with ingredient choices.

Vibrant Build-Your-Own Boards & Bowls ready for a fun meal sharing experience. Pin
Vibrant Build-Your-Own Boards & Bowls ready for a fun meal sharing experience. | grillandbites.com

Serve with fresh herbs and bright sauces for a lively table. This interactive meal turns any ordinary dinner into a fun, memorable occasion.

Recipe FAQ

How do I keep ingredients fresh throughout a gathering?

Keep proteins and grains warm or room temperature, and chill vegetables and sauces until serving. Use covered bowls and platters for easy serving and freshness.

What are some gluten-free options?

Choose certified gluten-free falafel, dressings, and grains like quinoa and rice. Verify sauce ingredients and labels for gluten content.

Can I make this meal vegan?

Omit animal-based proteins and dairy. Offer plant options such as marinated tofu, falafel, and extra vegetables. Use vegan sauces and cheese alternatives.

What dressing pairs best with different bases?

Lemon-tahini and soy-ginger vinaigrette suit grains, while olive oil & balsamic go well with romaine. Let guests experiment with combinations.

How do I prepare toppings and extras for serving?

Arrange toppings like feta, nuts, and pickled onions in small bowls. Set out serving utensils so guests can easily personalize their bowls or plates.

What beverage pairs well with this meal?

Try a crisp Sauvignon Blanc or a light-bodied Pinot Noir to complement the vibrant mix of ingredients and global flavors.

Interactive Plated Meals Boards

Mix and match fresh ingredients to create delicious, personalized boards and bowls for everyone.

Prep duration
35 min
Cook duration
20 min
Overall duration
55 min


Skill level Easy

Heritage International

Output 8 Portions

Dietary requirements None specified

Components

Proteins

01 14 oz grilled chicken breast, thinly sliced
02 14 oz marinated tofu, grilled or baked and cut into cubes
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls, homemade or store-bought

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 large red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki sauce
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs, including parsley, cilantro, and mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Phase 01

Prepare Proteins: Cook chicken breast, tofu, shrimp, and falafel according to preference—grill, bake, or sauté as desired. Maintain proteins at a safe serving temperature.

Phase 02

Cook Grains and Prepare Bases: Prepare jasmine rice and quinoa following package instructions. Fluff grains with a fork. Arrange rice, quinoa, and chopped romaine lettuce in separate serving bowls.

Phase 03

Slice and Arrange Vegetables: Wash, chop, and portion cherry tomatoes, cucumber, red bell pepper, carrots, edamame, and roasted sweet potato into individual bowls or onto a large serving platter.

Phase 04

Prepare Toppings and Sauces: Place feta cheese or vegan alternative, olives, pickled red onions, toasted nuts or seeds, hummus, tzatziki, spicy sauce, and fresh herbs in small serving bowls.

Phase 05

Set Up Serving Area: Arrange all components on a large table or counter, grouping items by category for accessibility. Provide appropriate serving utensils for each selection.

Phase 06

Invite Guests to Assemble: Allow guests to build personalized bowls or plates, starting with a base, then adding proteins, vegetables, toppings, and finishing with selected sauces and fresh herbs.

Tools needed

  • Large serving platters
  • Serving bowls
  • Small bowls for sauces and toppings
  • Tongs
  • Serving spoons

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains dairy (feta cheese, tzatziki), eggs (mayonnaise in sriracha mayo), soy (tofu, edamame, soy sauce), nuts/seeds (toppings), gluten (possible in falafel and sauces), and shellfish (shrimp).
  • Cross-contamination is possible with gluten; verify packaged ingredients for allergens.

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fat: 14 g
  • Carbohydrates: 48 g
  • Protein: 22 g