Keto BLT Lettuce Wraps (Print)

Crisp lettuce wraps with smoky bacon, tomato, avocado, and garlic mayo, enhanced by cracked black pepper.

# Components:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced

→ Garlic Mayo

06 - 1/4 cup sugar-free mayonnaise
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt to taste
10 - Freshly ground black pepper to taste

→ Seasoning

11 - Freshly cracked black pepper to taste

# Directions:

01 - Cook bacon slices in a skillet over medium heat until crispy, approximately 8 to 10 minutes. Transfer to paper towels to drain and cool.
02 - Combine mayonnaise, minced garlic, lemon juice, salt, and black pepper in a small bowl. Stir thoroughly and reserve.
03 - Lay two lettuce leaves slightly overlapping on a clean work surface to form the foundation for each wrap.
04 - Spread a generous layer of garlic mayo across the center of each lettuce base.
05 - Arrange 2 bacon slices, tomato slices, avocado slices, and red onion on top of the mayo.
06 - Sprinkle generously with freshly cracked black pepper over the filling.
07 - Fold the sides of the lettuce inward and roll tightly to enclose the filling. Secure with toothpicks if desired.
08 - Serve immediately to maintain optimal crispness and texture.

# Expert Advice:

01 -
  • Low Carb & Keto-Friendly: With only 4g of carbohydrates per wrap, it is ideal for ketogenic diets.
  • Quick Prep: Takes only 30 minutes from start to finish.
  • Fresh Flavors: The homemade garlic mayo and fresh cracked pepper elevate simple ingredients into a gourmet-style wrap.
02 -
  • Allergen Note: This recipe contains eggs via the mayonnaise. Check bacon labels for preservatives or gluten if you have sensitivities.
  • Mayo Selection: Ensure your mayonnaise is sugar-free to stay strictly keto-compliant.
  • Texture: Use toothpicks to secure the wraps if the lettuce leaves are particularly large or stiff.
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