Pin A fresh, low-carb twist on the classic BLT, these crisp lettuce wraps are filled with smoky bacon, juicy tomatoes, creamy avocado, and a punchy garlic mayo, finished with plenty of cracked black pepper. Perfectly balancing crunchy and creamy textures, this recipe provides a satisfying meal that fits seamlessly into Keto, Gluten-Free, and Low Carb lifestyles.
Pin Whether you are looking for a light lunch or an easy weeknight dinner, these wraps deliver the nostalgic flavors of a traditional BLT without the heavy bread. The addition of sliced avocado adds healthy fats, while the red onion provides a subtle bite that complements the smoky thick-cut bacon perfectly.
Ingredients
- Proteins: 8 slices thick-cut bacon
- Vegetables: 8 large leaves romaine or iceberg lettuce (washed and dried), 1 ripe avocado (sliced), 1 large tomato (sliced), 1/4 small red onion (thinly sliced, optional)
- Garlic Mayo: 1/4 cup mayonnaise (sugar-free, if keto), 1 garlic clove (finely minced), 1 tsp fresh lemon juice, salt and freshly ground black pepper to taste
- Seasoning: Freshly cracked black pepper to taste
Instructions
- Step 1
- Cook the bacon in a skillet over medium heat until crispy, about 8–10 minutes. Drain on paper towels and set aside.
- Step 2
- In a small bowl, mix mayonnaise, minced garlic, lemon juice, a pinch of salt, and several grinds of black pepper. Stir well and set aside.
- Step 3
- Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap.
- Step 4
- Spread a generous layer of garlic mayo onto the center of each lettuce base.
- Step 5
- Layer with 2 slices of bacon, tomato slices, avocado, and red onion (if using).
- Step 6
- Sprinkle generously with freshly cracked black pepper.
- Step 7
- Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.
- Step 8
- Serve immediately.
Zusatztipps für die Zubereitung
If you are planning to meal prep, keep the components separate and assemble just before serving to maintain the crispness of the lettuce. Ensure the lettuce leaves are completely dry before assembly to prevent the wraps from becoming soggy.
Varianten und Anpassungen
For extra flavor, you can add a sprinkle of smoked paprika to the garlic mayo. If you prefer a lighter protein option, feel free to substitute the thick-cut bacon with turkey bacon.
Serviervorschläge
These wraps pair beautifully with a crisp, dry white wine such as Sauvignon Blanc. They are best served fresh while the bacon is still warm and the lettuce is chilled and crunchy.
Pin Enjoy this easy American classic redefined for a low-carb lifestyle. Each wrap contains approximately 230 calories, 19g of fat, 8g of protein, and only 4g of carbohydrates, making it a perfectly balanced meal for any day of the week.
Recipe FAQ
- → What type of lettuce works best for these wraps?
Romaine or iceberg lettuce leaves are ideal due to their crispness and sturdy texture, perfect for holding the fillings securely.
- → How can I make the garlic mayo?
Mix mayonnaise with finely minced garlic, fresh lemon juice, salt, and freshly ground black pepper for a creamy, flavorful spread.
- → Can I substitute bacon with other proteins?
Yes, turkey bacon is a lighter alternative that works well if you prefer a lower-fat option.
- → What is a good way to keep the wraps from becoming soggy?
Assemble the wraps just before serving to maintain the crispness of the lettuce and freshness of the ingredients.
- → How should the wraps be rolled for best results?
Overlap two lettuce leaves slightly, layer fillings in the center, then fold and roll tightly, securing with toothpicks if necessary to keep them intact.
- → Can I add extra seasoning for more flavor?
Yes, a sprinkle of smoked paprika added to the garlic mayo enhances the flavor with a subtle smoky depth.