Pin Starting your morning with a high-protein, low-carb meal is the secret to sustained energy, and this Keto Sausage and Veggie Breakfast Scramble delivers exactly that. Combining savory pork sausage with a medley of colorful vegetables and perfectly fluffy eggs, it is a skillet meal that feels indulgent yet fits perfectly within a ketogenic lifestyle.
Pin The beauty of this dish lies in its simplicity. By using a single skillet, you minimize cleanup while maximizing flavor as the eggs soak up the savory juices from the browned sausage and sautéed vegetables.
Ingredients
- 150 g (5 oz) pork sausage, crumbled (sugar-free, keto-friendly)
- 1/2 small red bell pepper, diced
- 1/2 small zucchini, diced
- 1/4 small red onion, diced
- 1/2 cup baby spinach, roughly chopped
- 4 large eggs
- 2 tbsp heavy cream
- 2 tbsp shredded cheddar cheese (optional)
- 1 tbsp butter
- 1/4 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
Instructions
- Step 1
- In a medium skillet over medium heat, melt the butter. Add the crumbled sausage and cook for 3–4 minutes until browned and cooked through.
- Step 2
- Add the red onion, bell pepper, and zucchini. Sauté for 3–4 minutes until the vegetables are softened.
- Step 3
- Stir in the spinach and cook for 1 minute until wilted.
- Step 4
- In a bowl, whisk together the eggs, heavy cream, smoked paprika, salt, and pepper.
- Step 5
- Reduce the skillet heat to low. Pour the egg mixture over the sausage and vegetables. Allow to set slightly, then gently stir and fold until the eggs are just cooked through but still soft.
- Step 6
- Sprinkle with cheddar cheese (if using), cook for another 30 seconds until melted, then remove from heat.
- Step 7
- Serve hot, garnished with extra herbs or avocado slices if desired.
Zusatztipps für die Zubereitung
To achieve the best texture, always cook the eggs over low heat once they are added to the skillet; this prevents them from becoming rubbery. Make sure to crumble the sausage well during the initial browning phase so that every bite is perfectly seasoned.
Varianten und Anpassungen
You can easily customize this scramble by substituting turkey or chicken sausage for the pork. For extra nutrients, feel free to add mushrooms or swap the zucchini for other keto-friendly greens like kale or Swiss chard.
Serviervorschläge
Serve this scramble piping hot, topped with sliced avocado or fresh cilantro for added creaminess and zest. It also pairs wonderfully with a side of fresh tomato slices for a light, balanced breakfast.
Pin Whether you are strictly keto or just looking for a wholesome, protein-packed breakfast, this sausage and veggie scramble is a reliable and delicious choice. Enjoy a satisfying meal that powers you through your day without the mid-morning sugar crash.
Recipe FAQ
- → Can I make this scramble dairy-free?
Yes, simply omit the heavy cream and cheddar cheese. You can use coconut cream or unsweetened almond milk instead of heavy cream, or skip the cream entirely for a lighter version.
- → What other vegetables work well in this scramble?
Mushrooms, broccoli florets, cauliflower rice, diced jalapeños, or asparagus pieces all complement the sausage beautifully while keeping the carb count low.
- → Can I prepare this ahead of time?
This scramble reheats well. Store portions in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or a warm skillet to prevent overcooking the eggs.
- → Is this suitable for meal prep?
Absolutely. Double or triple the batch and portion into individual containers. The flavors actually develop more depth after sitting overnight, making it an excellent make-ahead breakfast.
- → Can I use ground meat instead of sausage?
Yes, ground pork, turkey, chicken, or beef all work. Add extra seasoning like fennel seeds, sage, and red pepper flakes to mimic sausage flavors.
- → How do I prevent the eggs from becoming rubbery?
Cook over low heat and remove from the skillet while the eggs still look slightly wet. The residual heat will finish cooking them to perfect consistency without drying them out.