Pin Kickstart your morning with a meal that brings the savory satisfaction of a pizzeria to your breakfast table. This High-Protein Pizza Breakfast Casserole uses a clever Greek-yogurt dough base topped with protein-rich eggs, flavorful turkey pepperoni, and a blend of melted cheeses, making it the perfect nutritious start to a productive day.
Pin This recipe is designed for those who want a hearty, filling breakfast without spending hours in the kitchen. By utilizing a simple two-ingredient-style dough, you create a sturdy and delicious crust that perfectly complements the fluffy egg topping.
Ingredients
- Greek Yogurt Dough: 1 cup (245 g) plain Greek yogurt (2% or 0% fat), 1 cup (120 g) self-rising flour (plus extra for dusting), 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp salt.
- Toppings: 6 large eggs, 1/2 cup (120 ml) low-fat milk, 1 cup (110 g) shredded mozzarella cheese, 1/2 cup (50 g) shredded cheddar cheese, 1/2 cup (40 g) turkey pepperoni slices, 1/2 cup (125 ml) pizza sauce.
- Optional Add-ins: 1/4 cup (25 g) diced bell pepper, 1/4 cup (25 g) diced red onion, 1 tbsp chopped fresh basil or parsley for garnish, salt and black pepper to taste.
Instructions
- 1. Oven and Pan Prep
- Preheat your oven to 400°F (200°C). Lightly grease a rimmed 9x13-inch sheet pan or line it with parchment paper.
- 2. Make the Dough
- In a medium bowl, combine the Greek yogurt, self-rising flour, garlic powder, oregano, and salt. Mix until a shaggy dough forms, then knead on a floured surface for 2–3 minutes until smooth.
- 3. Shape the Base
- Roll or press the dough into a rectangle and transfer it to the prepared pan, pressing it evenly to the edges.
- 4. Sauce Layer
- Spread the pizza sauce evenly across the dough base.
- 5. Egg Mixture
- In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- 6. First Cheese Layer
- Sprinkle half of the shredded mozzarella and cheddar cheese over the pizza sauce.
- 7. Combine
- Pour the egg mixture evenly over the cheese layer.
- 8. Final Toppings
- Top with the turkey pepperoni, the remaining cheese, and the optional bell peppers and red onions.
- 9. Bake
- Bake for 22–25 minutes until the eggs are set and the cheese is golden and bubbly.
- 10. Rest and Garnish
- Remove from the oven and let cool for 5 minutes. Garnish with fresh herbs, slice, and serve warm.
Zusatztipps für die Zubereitung
For the best dough consistency, ensure your Greek yogurt is not overly liquid; if it is, you may need to add a touch more flour during the kneading process. Pressing the dough firmly into the corners of the pan ensures a uniform thickness for even baking.
Varianten und Anpassungen
You can easily customize this casserole to suit your taste. For a spicier kick, add red pepper flakes to the egg mixture or swap the turkey pepperoni for spicy turkey sausage. You can also experiment with different vegetables like spinach or mushrooms to increase your daily fiber intake.
Serviervorschläge
This hearty casserole is a complete meal on its own, but it pairs beautifully with a fresh green salad or a side of seasonal fruit. For an extra pop of flavor, serve it with a side of extra pizza sauce for dipping or a drizzle of hot honey.
Pin Whether you are hosting a brunch or looking for a reliable way to meal prep your weekly breakfasts, this High-Protein Pizza Breakfast Casserole is a delicious and functional choice that the whole family will enjoy.
Recipe FAQ
- → Can I make this ahead of time?
Yes, you can assemble the entire casserole the night before and refrigerate it. In the morning, let it sit at room temperature for 15 minutes while the oven preheats, then bake as directed.
- → What can I use instead of self-rising flour?
Substitute 1 cup all-purpose flour mixed with 1 ½ teaspoons baking powder and ¼ teaspoon salt. This combination creates the same rising effect as self-rising flour.
- → How should I store leftovers?
Store cooled portions in an airtight container in the refrigerator for up to 4 days. Reheat individual squares in the microwave for 1-2 minutes or in a 350°F oven until warmed through.
- → Can I freeze this casserole?
Yes, freeze baked and cooled squares in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
- → How do I know when it's done baking?
The casserole is ready when the eggs are completely set—no jiggle in the center—and the cheese on top is melted and lightly golden. A knife inserted into the center should come out clean.