Protein Chocolate Cashew Pancakes

Featured in: Sweet Bites

Start your morning with fluffy chocolate pancakes featuring whole wheat flour, cocoa powder, and a boost of protein. Roasted cashews add crunch while melted coconut oil and vanilla bring depth of flavor. Easy to make in under 30 minutes, these pancakes suit vegetarian diets and can be customized with pecans or walnuts. Serve warm with your favorite toppings—fresh berries, extra nuts, or a drizzle of maple syrup. Suitable for freezing, making them a convenient choice for busy days or meal prep. Great for breakfast, brunch, or a nourishing post-workout treat.

Updated on Sat, 25 Oct 2025 09:16:19 GMT
Stack of Protein Chocolate Cashew Pancakes glistening, ready to enjoy with maple syrup drizzle. Pin
Stack of Protein Chocolate Cashew Pancakes glistening, ready to enjoy with maple syrup drizzle. | grillandbites.com

Fluffy, rich, and secretly nourishing, these protein chocolate cashew pancakes bring chocolatey comfort to busy mornings and hungry afternoons. I wanted a breakfast that made my whole crew happy and kept us full until lunch (these do both with cocoa, real nuts, and a protein boost). Perfect after a workout or on lazy weekends, they strike that sweet spot between decadent and energizing.

I first whipped these up after coming home from a chilly morning run and now my family will not let a weekend go by without them. The blend of chocolate and roasted nuts always hits the spot.

Ingredients

  • Whole wheat flour: gives structure and a subtle nutty flavor. Choose fresh flour for the best results
  • Unsweetened cocoa powder: brings deep chocolate richness. Use Dutch-process for an extra dark color and taste
  • Chocolate protein powder: adds a boost of nutrition and helps make the pancakes tender
  • Coconut sugar: offers caramel notes and a natural sweetness. Light brown sugar also works
  • Baking powder: creates those fluffy pockets. Make sure yours is fresh for a good rise
  • Salt: balances the flavors and keeps things from tasting flat
  • Eggs: bind everything and make the pancakes extra fluffy. Large eggs are standard in baking
  • Unsweetened almond milk: makes the batter moist without overpowering the chocolate. Any milk works here (allergy friends can use oat or soy)
  • Melted coconut oil: ensures a tender crumb and subtle richness. Use a neutral oil if you prefer
  • Vanilla extract: enhances the sweetness and warms up the overall flavor
  • Roasted cashews: add crunch and a hint of buttery flavor. Buy unsalted, roasted nut pieces or toast your own
  • Dark chocolate chips: are optional but make every bite melty and special. Use good quality chips for best results

Instructions

Combine the Dry Ingredients:
In a large bowl, whisk together the whole wheat flour, cocoa powder, chocolate protein powder, coconut sugar, baking powder, and salt. Mix very thoroughly so the cocoa powder and protein powder are evenly distributed (this ensures every pancake is evenly flavored and rises well)
Prepare the Wet Ingredients:
In a separate bowl, beat the eggs. Add almond milk, melted coconut oil, and vanilla extract. Whisk until the mixture is smooth and the oil is fully blended in with no streaks
Mix the Batter:
Pour the wet ingredients into the bowl with the dry ingredients. Gently whisk or stir just until the batter comes together. It is important not to overmix (stop when you still see a few small lumps). Overmixing makes pancakes tough
Add Cashews and Chocolate Chips:
Fold in the chopped roasted cashews and dark chocolate chips with a spatula. Make sure they are evenly mixed through the batter so you get crunchy nuts and melty chocolate in every bite
Heat the Skillet or Griddle:
Place a nonstick skillet or griddle over medium heat. Allow it to preheat for at least 2 minutes so the first batch cooks evenly. Lightly brush the surface with melted coconut oil to prevent sticking
Cook the Pancakes:
For each pancake, pour about one quarter cup of batter onto the hot skillet. Let them cook without moving for two to three minutes until you see bubbles on the surface and the edges look dry and set. Flip carefully with a spatula and cook for another one to two minutes until the center springs back when touched
Repeat for All Pancakes:
Continue with the remaining batter. Grease the pan lightly as needed to keep each pancake golden and easy to flip
Serve:
Stack the pancakes on plates while they are hot. Top with extra cashews, a sprinkle of chocolate chips, or a drizzle of maple syrup if you like. These are best served warm and fresh from the griddle
Golden Protein Chocolate Cashew Pancakes on a griddle; cashews, chocolate chips visible, cooking now. Pin
Golden Protein Chocolate Cashew Pancakes on a griddle; cashews, chocolate chips visible, cooking now. | grillandbites.com

Cashews are my star ingredient here (their buttery crunch brings these pancakes to life). My youngest is always first to steal extra roasted nuts for the top and it is now a family tradition to argue about who gets the final bite.

Storage Tips

Place leftover pancakes in an airtight container in the fridge for up to three days. For longer keeping, freeze individually on a tray then transfer to a bag and store for up to two months. Reheat gently in the toaster or microwave to revive their fluffiness

Ingredient Substitutions

No almond milk on hand Just use any milk you like (even water will work in a pinch). If you are out of cashews, swap in walnuts, pecans, or even pumpkin seeds for a nut-free version. Chocolate chips are optional but make these pancakes feel like dessert

Serving Suggestions

Serve these warm with a small pat of butter, extra roasted nuts, and a sprinkle of flaky salt for contrast. They are also delicious with Greek yogurt and fresh sliced bananas. For a special treat, layer two pancakes with peanut butter and berries in between

Cultural Context

Pancakes in America are the ultimate comfort food and every family puts their twist on them. Adding protein powder and nuts brings a wholesome, energizing spin to a classic breakfast (perfect for both weekday fuel and Sunday brunch)

Seasonal Adaptations

Top pancakes with fresh summer berries or slices of ripe peaches for a seasonal burst. Swirl a tablespoon of peanut butter or pumpkin puree into the batter in fall for extra richness. Crushed peppermint or orange zest makes these special for winter mornings

Homemade Protein Chocolate Cashew Pancakes showing fluffy texture; chopped nuts add rich flavor. Pin
Homemade Protein Chocolate Cashew Pancakes showing fluffy texture; chopped nuts add rich flavor. | grillandbites.com

Make a little extra to stash in your freezer for busy mornings (these pancakes are just as delicious reheated). Chocolate, cashews, and a protein boost (now you are set for whatever the day brings).

Recipe FAQ

Can I substitute the cashews?

Yes, you can use pecans, walnuts, or seeds like pumpkin seeds for a nut-free option.

Are these pancakes suitable for vegetarians?

Yes, all ingredients are vegetarian-friendly. For vegans, replace eggs and choose plant-based protein powder.

How do I store leftover pancakes?

Cool pancakes, then store in an airtight container in the fridge up to 3 days. Freeze for longer storage.

What can I use instead of almond milk?

Any milk works, such as regular dairy milk, soy, oat, or coconut milk. Adjust thickness if needed.

How do I serve these pancakes?

Top with extra cashews, chocolate chips, maple syrup, or fresh fruit such as berries or banana slices.

Can I increase the protein content?

Use Greek yogurt thinned with water instead of milk, or add extra protein powder to the dry mix.

Protein Chocolate Cashew Pancakes

Fluffy chocolate pancakes with protein and crunchy cashews. Perfect for breakfast or after a workout.

Prep duration
10 min
Cook duration
15 min
Overall duration
25 min


Skill level Easy

Heritage American

Output 4 Portions

Dietary requirements Vegetarian

Components

Dry Ingredients

01 1 cup whole wheat flour
02 1/4 cup unsweetened cocoa powder
03 1 scoop (about 1 ounce) chocolate protein powder
04 2 tablespoons coconut sugar or brown sugar
05 1 1/2 teaspoons baking powder
06 1/4 teaspoon salt

Wet Ingredients

01 2 large eggs
02 1 cup unsweetened almond milk or milk of choice
03 2 tablespoons melted coconut oil, plus additional for cooking
04 1 teaspoon vanilla extract

Add-ins

01 1/2 cup roasted cashews, roughly chopped
02 1/4 cup dark chocolate chips (optional)

Directions

Phase 01

Combine Dry Ingredients: Whisk together whole wheat flour, cocoa powder, chocolate protein powder, coconut sugar, baking powder, and salt in a large mixing bowl.

Phase 02

Mix Wet Ingredients: In a separate bowl, beat the eggs, then add almond milk, melted coconut oil, and vanilla extract. Mix thoroughly until smooth.

Phase 03

Integrate Wet and Dry Mixtures: Pour the wet mixture into the dry ingredients and whisk gently until just combined. Avoid overmixing; some lumps are expected.

Phase 04

Fold in Add-ins: Gently fold in chopped roasted cashews and chocolate chips, if desired.

Phase 05

Prepare Cooking Surface: Heat a nonstick skillet or griddle over medium heat and lightly coat with coconut oil.

Phase 06

Portion and Cook Pancakes: Pour approximately 1/4 cup of batter onto the preheated surface for each pancake. Cook for 2 to 3 minutes until bubbles form and edges are set. Flip and continue cooking for 1 to 2 minutes until cooked through.

Phase 07

Repeat Process: Continue with the remaining batter, greasing the pan as needed between batches.

Phase 08

Serve: Serve warm, garnished with additional cashews, chocolate chips, or maple syrup as desired.

Tools needed

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Nonstick skillet or griddle
  • Spatula

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains eggs, tree nuts (cashews), and may include dairy if regular milk or chocolate chips are used.
  • Substitute seeds for cashews in nut-free preparations.
  • Verify ingredient labels for possible hidden allergens, especially in chocolate chips and protein powder.

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 310
  • Fat: 13 g
  • Carbohydrates: 34 g
  • Protein: 15 g