Turkey Avocado Fresh Wrap (Print)

Lean turkey and avocado wrapped with fresh veggies for a quick, satisfying, protein-rich meal.

# Components:

→ Main Wrap

01 - 2 large whole wheat or spinach tortillas (10-inch diameter)
02 - 6 ounces sliced roasted turkey breast
03 - 1 ripe avocado, sliced or mashed
04 - 1/2 cup shredded lettuce or baby spinach
05 - 1/2 medium tomato, thinly sliced
06 - 1/4 small red onion, thinly sliced
07 - 2 slices provolone or Swiss cheese (optional)

→ Spread / Dressing

08 - 2 tablespoons mayonnaise or Greek yogurt
09 - 1 teaspoon Dijon mustard
10 - Salt and pepper, to taste
11 - Fresh lemon juice, a squeeze (optional, to preserve avocado)

# Directions:

01 - In a small bowl, combine mayonnaise or Greek yogurt with Dijon mustard, salt, pepper, and lemon juice if desired.
02 - Lay the tortillas flat on a clean surface. Spread half of the prepared dressing evenly over each tortilla.
03 - Arrange roasted turkey, cheese if using, avocado, lettuce or spinach, tomato, and red onion evenly on the tortillas.
04 - Fold in the sides of each tortilla and roll tightly to form a compact wrap.
05 - Cut each wrap in half diagonally and serve immediately, or wrap securely in foil or parchment paper for portability.

# Expert Advice:

01 -
  • Ready to eat in less than ten minutes
  • Balances protein healthy fats and fiber for lasting satisfaction
  • Customizable with whatever veggies or greens you have on hand
  • Perfect for packing ahead or eating on the run
02 -
  • Packed with high quality protein and healthy fats
  • Easily made gluten free or dairy free if needed
  • Perfect for meal prep or grab and go lunches
03 -
  • Always warm your tortillas just a touch to prevent breaking Cold tortillas crack when rolling but a brief stint in the microwave makes them pliable and wrap perfectly
  • Do not overload the filling Less is more to keep wraps from bursting and make neat slices
  • If your avocado is too firm let it ripen in a paper bag for a day at room temp for the best creamy texture
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