Pin This Turkey and Avocado Wrap is a go-to recipe for an energizing lunch or a no-fuss dinner. With layers of juicy turkey, creamy avocado, crisp veggies, and a zesty spread, it comes together in under ten minutes and never fails to hit the spot when time is tight.
I first whipped these up as a road trip snack and they instantly became my rotation for busy workdays. Even my pickiest eater requests them now and then which is rare
Ingredients
- Whole wheat or spinach tortillas: They provide a hearty base look for soft pliable ones with minimal cracking
- Roasted turkey breast: Lean and loaded with protein try to get freshly sliced deli turkey for the best flavor
- Avocado: Adds richness and heart healthy fats Choose one that yields gently to pressure with no mushy spots
- Lettuce or baby spinach: Delivers freshness and crunch Use prewashed greens for speed
- Tomato: Offers juiciness and sweetness Go for a ripe but firm tomato to avoid soggy wraps
- Red onion: Brings a gentle sharpness Slice thinly for best texture
- Provolone or Swiss cheese (optional): For creaminess and a savory note Look for even slices from the deli case
- Mayonnaise or Greek yogurt: The creamy base for your spread Choose full fat for richness or low fat for lightness
- Dijon mustard: A touch of tang and zip
- Salt and pepper: Seasons your filling and amplifies flavors
- Lemon juice: Keeps avocado green and adds brightness Use if wrapping ahead
Instructions
- Make the Dressing:
- In a small bowl combine mayonnaise or Greek yogurt with Dijon mustard salt pepper and lemon juice if using Stir until smooth and well blended
- Build Your Wrap:
- Place tortillas on a clean flat surface Spread half the prepared dressing evenly over each tortilla ensuring you reach the edges for full flavor in every bite
- Layer the Fillings:
- Start with sliced turkey arranging evenly across the tortillas Add cheese slices if using Fan out avocado slices or mashed avocado on top Follow with an even layer of lettuce or spinach then lay over tomato and red onion for a balanced bite
- Wrap It Up:
- Fold the sides of the tortilla inward then roll up tightly from the bottom edge like a burrito so the filling stays put as you eat
- Serve or Store:
- Slice each wrap diagonally for easy handling Serve right away for freshest texture or wrap snugly in foil or parchment if you want something mess free on the go
Pin I always use a perfectly ripe avocado for this wrap The creaminess ties everything together and my youngest loves licking the leftover creamy dressing from the bowl while I roll up the wraps
Storage Tips
Turkey and avocado wraps will stay fresh tightly wrapped in foil or parchment in the fridge for up to one day The lemon juice keeps the avocado from browning but for extra freshness add avocado just before eating If packing for a picnic place a paper towel inside the wrap before sealing to absorb any moisture
Easy Ingredient Swaps
Swap turkey for rotisserie chicken or try sliced roast beef for heartier flavor For a vegan version use hummus and roasted veggies Avocado can be substituted with a few thin slices of ripe pear or mango for a sweet twist
Serving Suggestions
These wraps pair beautifully with a bright fruit salad a handful of baked chips or a classic bowl of tomato soup In the summer I often serve them with crisp cucumber slices or cold gazpacho When evenings are busy I double the batch and serve with popcorn for movie night
Cultural and Seasonal Inspiration
Wrap sandwiches are popular throughout American delis and cafes but this version shines in spring and summer using peak season tomatoes avocado and leafy greens When tomatoes are not at their best roasted red bell peppers fill the gap and baby kale or arugula can swap in for lettuce For Thanksgiving leftovers just sub roast turkey for deli meat
Pin Quick simple and packed with flavor these wraps make healthy eating a breeze. Give them a try and enjoy every bite fresh or on the go
Recipe FAQ
- → How can I keep avocado from browning in this wrap?
Add a squeeze of lemon juice to the avocado before assembling. This helps slow oxidation and keeps the filling vibrant.
- → What is the best tortilla to use?
Whole wheat or spinach tortillas offer wholesome flavor and nutrition, but any 10-inch wrap works well, including gluten-free options.
- → Can I prepare these wraps ahead of time?
Yes, assemble and wrap tightly in foil or parchment. For best freshness, enjoy within a few hours or refrigerate up to one day.
- → How can I make this dish dairy-free?
Simply skip the cheese and use a dairy-free spread in place of mayonnaise or yogurt to fit dairy-free diets.
- → Are there other protein options besides turkey?
Swap turkey for cooked chicken, tofu, or roasted vegetables for a tasty and customizable variation.