Miso Tofu Spinach Soup

Featured in: Quick Lunches

This comforting Japanese dish combines a savory miso broth with soft tofu cubes, fresh spinach leaves, and thinly sliced green onions. The use of kombu-based dashi provides a gentle umami background while keeping the broth light. Heated gently to preserve delicate flavors, the soup is quick to prepare—perfect for a wholesome vegetarian meal. Variations include adding wakame or mushrooms for extra texture and depth.

Updated on Tue, 17 Feb 2026 16:34:00 GMT
A steaming bowl of miso soup with tofu, spinach, and green onions in savory broth.  Pin
A steaming bowl of miso soup with tofu, spinach, and green onions in savory broth. | grillandbites.com

My neighbor handed me a steaming bowl of miso soup one winter morning when I'd caught a cold, and I was struck by how something so simple could feel like an embrace. The broth was warm and salty, the tofu tender enough to dissolve on my tongue, and somehow it made everything feel manageable again. That bowl taught me that the best meals aren't always complicated, they're just made with intention. Now whenever I need comfort or want to feed someone well, this is what I reach for. It takes twenty minutes, maybe less, and tastes like someone's been thinking about you.

I made this for my partner after they'd had a rough day at work, and watching their shoulders drop as they took the first spoonful reminded me why I cook. There's something about handing someone a bowl of soup that says 'I see you, I'm here.' The kitchen filled with that subtle umami smell, and we sat in comfortable silence for a few minutes. No fuss, no performance, just soup and presence. It became a ritual of sorts, something we make when we need gentle care or want to start the week right.

Ingredients

  • Dashi stock (4 cups): This is your foundation, and using kombu-based dashi keeps it vegetarian and pure. The kelp brings an oceanic depth that's almost meditative, nothing fishy unless you want it to be.
  • White or yellow miso paste (3 tablespoons): Don't skip the step of dissolving it separately in a bowl first, or you'll end up with grainy pockets instead of silky broth. Miso is alive with umami, and treating it gently preserves all that goodness.
  • Firm tofu (120 g, cut into 1/2-inch cubes): Firm tofu holds its shape better than silken, giving you little pockets of creaminess without the soup turning cloudy.
  • Fresh spinach (2 cups): The greens add color and iron, and they only need a minute in the hot broth before they're tender. Use whatever you have on hand, even arugula or bok choy work beautifully.
  • Green onions (2 scallions, thinly sliced): Add these at the very end so they keep their snap and fresh bite, threading brightness through every spoonful.

Instructions

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Start with gentle heat:
Pour your dashi into a medium saucepan and bring it to a simmer over medium heat, listening for those small bubbles at the surface. You want the broth warm but not aggressive, so it stays delicate.
Dissolve the miso properly:
Scoop the miso paste into a small bowl, then ladle about half a cup of hot broth over it and whisk until it's completely smooth with no lumps. This prevents clumping and keeps the miso's flavor and enzymes intact, then stir it back into the pot without letting the soup boil.
Warm the tofu through:
Add your cubed tofu to the simmering broth and let it heat for 2 to 3 minutes, watching how it bobs gently in the liquid. Don't stir constantly, just let it find its way.
Wilt the spinach:
Stir in the chopped spinach and count to about 90 seconds, until the leaves have softened but still hold their color. Any longer and they lose their character.
Finish with brightness:
Pull the pot off the heat and scatter the sliced green onions over the top, letting their freshness hover just above the warm broth. This timing matters more than you'd think.
Serve right away:
Ladle into bowls and bring them to the table while everything is still steaming, before the green onions lose their snap.
Creamy tofu cubes, wilted spinach, and fresh green onions float in a fragrant miso soup.  Pin
Creamy tofu cubes, wilted spinach, and fresh green onions float in a fragrant miso soup. | grillandbites.com

One evening I made this soup for a friend who was moving across the country, and somehow we ended up talking about all the meals we'd shared over the years. The miso soup was almost an afterthought, but it grounded the conversation, gave us something to hold onto while we sat with the bigness of goodbye. Years later, they told me they still make this soup and think of that conversation. Food gets tangled up with memory like this, becomes more than nutrition.

The Magic of Miso

Miso is fermented soybean paste that's been perfected over centuries, and it brings umami to soup without needing cream or meat. White and yellow miso are milder and slightly sweet compared to darker varieties, making them perfect for a delicate broth like this one. The fermentation process creates beneficial bacteria that settle in your gut, making this soup actually nourishing at a cellular level, not just comforting. If you've never cooked with miso before, this recipe is the gentlest introduction, letting you taste how one ingredient can anchor an entire dish.

Variations That Work

This soup is a canvas, and I've learned that almost anything green or earthy belongs in it. I've added mushrooms when I had them, slipped in some wakame seaweed for extra umami, even drizzled a tiny bit of sesame oil at the end for richness. In autumn, I sometimes add diced carrots or a piece of daikon radish, giving the soup layers you wouldn't expect. The base stays the same, but the variations keep it from feeling routine.

Serving and Storage

Miso soup is best served immediately while the broth is steaming and the textures still feel distinct. If you need to make it ahead, prepare the broth and keep it warm, adding the tofu and spinach only when you're ready to serve. Leftover soup keeps in the refrigerator for a few days, though the spinach will soften more and the green onion brightness will fade. Reheat gently without boiling, and your weekday lunch becomes a quiet moment of care you gave yourself.

  • Make the dashi the night before if you want to streamline your morning routine.
  • Keep miso paste in your pantry and you're always two ingredient runs away from comfort.
  • This soup scales beautifully, so double it if you're feeding more people or want leftovers without feeling guilty.
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Japanese miso soup with silken tofu, vibrant spinach, and sliced scallions served in a bowl. Pin
Japanese miso soup with silken tofu, vibrant spinach, and sliced scallions served in a bowl. | grillandbites.com

This soup reminds me that the smallest meals matter, that taking ten minutes to boil water and dissolve miso is an act of kindness toward yourself and anyone you're feeding. Make it when you need quiet, when someone needs comfort, or just because you deserve something warm and honest today.

Recipe FAQ

What type of miso is best for this broth?

White or yellow miso paste works well, offering a mild and slightly sweet flavor that balances the other ingredients.

Can I use regular broth instead of dashi?

For authentic umami, kombu-based dashi is recommended, but a light vegetable broth can be used as a substitute.

How do I prevent tofu from breaking apart?

Use firm tofu and handle gently when adding to the simmering broth to keep the cubes intact.

What variations can enhance this dish?

Adding wakame seaweed, mushrooms, or a teaspoon of sesame oil can add flavor and complexity.

Is this suitable for a dairy-free diet?

Yes, this dish is naturally dairy-free and vegetarian when using kombu-based dashi.

Miso Tofu Spinach Soup

A light, savory Japanese broth with tofu cubes, fresh spinach, and sliced green onions.

Prep duration
10 min
Cook duration
10 min
Overall duration
20 min


Skill level Easy

Heritage Japanese

Output 4 Portions

Dietary requirements Vegetarian, No dairy

Components

Broth

01 4 cups dashi stock, kombu-based for vegetarian option
02 3 tablespoons white or yellow miso paste

Vegetables & Tofu

01 4 ounces firm tofu, cut into 1/2-inch cubes
02 2 cups fresh spinach leaves, washed and roughly chopped
03 2 green onions (scallions), thinly sliced

Directions

Phase 01

Prepare the Broth: In a medium saucepan, bring the dashi stock to a gentle simmer over medium heat.

Phase 02

Dissolve Miso Paste: Place the miso paste in a small bowl. Ladle about 1/2 cup of hot dashi into the bowl and whisk until the miso dissolves completely, then return the mixture to the saucepan. Do not let the soup boil after adding miso.

Phase 03

Add Tofu: Add the tofu cubes to the pot and simmer gently for 2 to 3 minutes until heated through.

Phase 04

Wilt Spinach: Stir in the spinach and cook for 1 to 2 minutes until just wilted.

Phase 05

Finish with Green Onions: Remove the soup from heat. Stir in the sliced green onions.

Phase 06

Serve: Ladle into bowls and serve immediately.

Tools needed

  • Medium saucepan
  • Knife and cutting board
  • Ladle
  • Small bowl
  • Whisk or spoon

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains soy (tofu, miso)
  • Miso and dashi may contain gluten; use gluten-free versions if needed

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 75
  • Fat: 3 g
  • Carbohydrates: 6 g
  • Protein: 6 g