Pin Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I created these mocktails for summer gatherings when we wanted something festive but healthy. The blend of fresh fruit and herbs makes each glass so invigorating, everyone asks for the recipe.
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup OR sugar-free lemon-lime syrup OR peach-flavored water enhancer OR sugar-free coconut syrup: 1 tbsp (choose one or mix and match)
- Fresh strawberries, sliced: ½ cup
- Fresh mint leaves: ¼ cup
- Lemon, sliced: ½
- Lime, sliced: ½
- Small cucumber, sliced: ½
- Lemon wheels, mint sprigs, edible flowers: for garnish (optional)
Instructions
- Prepare pitcher or glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Select syrup/enhancer:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add fresh ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Infuse flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Pin My kids request these after soccer practice – they love choosing their own fruit and mixing flavors. It has become a fun family ritual to experiment together.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Nutritional Information
Calories: 8, Total Fat: 0 g, Carbohydrates: 2 g, Protein: 0 g (per serving)
Allergen Information
Typically free from milk, eggs, nuts, soy, gluten, fish, shellfish. Always review ingredient labels for syrups and enhancers if you have sensitivities.
Pin Give these mocktails a try for a fresh twist on healthy hydration – and let everyone customize their own!
Recipe FAQ
- → Can I use sparkling water instead of still water?
Yes, sparkling water offers a bubbly twist that pairs wonderfully with fruit and herbs for extra refreshment.
- → What fresh fruits work best in these beverages?
Popular choices include strawberries, lemon, lime, and cucumber. Feel free to experiment with others like berries or citrus.
- → Are water-based mocktails suitable for vegan and gluten-free diets?
Absolutely—all listed ingredients are plant-based and naturally free from gluten.
- → How can I enhance sweetness without adding sugar?
Try sugar-free syrups, stevia drops, or simply boost the amount of fresh fruit for gentle sweetness.
- → Is it possible to prepare these drinks ahead of time?
You can infuse water with fruit and herbs a few hours in advance, but add ice and garnishes before serving.
- → What kitchen tools do I need?
A pitcher or tall glass, mixing spoon, sharp knife, and cutting board will help you easily prepare this beverage.