Pin A vibrant, healthy platter of crisp, colorful vegetable sticks arranged in a rainbow arch, perfect for snacking, parties, or as a kid-friendly appetizer.
This simple veggie platter was a hit at my last family gathering, bringing smiles and healthy choices together.
Ingredients
- Vegetables: 1 red bell pepper seeded and cut into sticks, 1 orange bell pepper seeded and cut into sticks, 1 yellow bell pepper seeded and cut into sticks, 1 cup carrot sticks, 1 cup cucumber sticks, 1 cup celery sticks, 1 cup purple (or red) cabbage cut into strips, 1 cup cherry tomatoes
- Dip (optional): 1/2 cup hummus or ranch dip
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly
- Step 2:
- Cut bell peppers carrots cucumbers celery and cabbage into sticks or strips of similar size for even presentation
- Step 3:
- On a large platter or board arrange the vegetable sticks in an arch shape grouping each color together to form a rainbow
- Step 4:
- Place cherry tomatoes at one end of the arch as the pot of gold or clouds
- Step 5:
- Serve with hummus or ranch dip in a small bowl on the side
Pin My kids love helping me arrange the veggies in rainbow order—it turns snack time into a fun activity!
Notes
Try adding snap peas yellow squash or radishes for more color and variety. Pair with a yogurt-based dip or guacamole for alternative flavors.
Required Tools
Sharp knife Cutting board Large serving platter or board Small bowl for dip
Nutritional Information
Calories 70 Total Fat 0.5 g Carbohydrates 16 g Protein 2 g (per serving without dip)
Pin This rainbow veggie platter is as delightful to look at as it is to eat—perfect for any occasion.
Recipe FAQ
- → What vegetables are included in the rainbow arch?
The arch features red, orange, and yellow bell peppers, carrot sticks, cucumber sticks, celery sticks, purple cabbage strips, and cherry tomatoes.
- → How can I keep the vegetable sticks crisp?
Chilling the cut vegetables in ice water for about 10 minutes before arranging helps maintain crispness and freshness.
- → Are there suggested dips to accompany the veggie sticks?
Hummus or ranch dip are recommended, but yogurt-based dips or guacamole are great alternatives to complement the flavors.
- → Can I add other vegetables for variety?
Yes, adding snap peas, yellow squash, or radishes can provide additional colors and textures to the presentation.
- → Is this platter suitable for special diets?
It's naturally vegan and gluten-free when paired with plant-based dips. Check dip ingredients carefully for allergens if using ranch or other dairy-based dips.