Sesame Ginger Tofu Stir-Fry

Featured in: Weeknight Dinners

This dish features crispy tofu cubes tossed with fresh veggies like bell pepper, carrot, broccoli, and snap peas. A tangy sesame-ginger sauce blends soy, toasted sesame oil, rice vinegar, honey, garlic, and ginger to coat noodles and tofu. Stir-fried to perfection, it offers a balance of textures and vibrant flavors, garnished with spring onions, sesame seeds, and fresh coriander. Ideal for a quick, satisfying, Asian-inspired meal, with options for gluten-free variations.

Updated on Mon, 22 Dec 2025 13:54:00 GMT
Golden-brown Sesame Ginger Tofu Stir-Fry features crispy tofu and colorful stir-fried vegetables. Pin
Golden-brown Sesame Ginger Tofu Stir-Fry features crispy tofu and colorful stir-fried vegetables. | grillandbites.com

I never thought I could get tofu crispy until one rainy Tuesday when I had nothing but a block of firm tofu and too much hunger to order takeout. That first golden cube I pulled from the pan changed everything. The cornstarch trick felt like kitchen magic, and suddenly my stir-fries had the texture I always craved from my favorite noodle spots. Now this dish shows up on my table at least twice a month, and I don't miss the takeout menus one bit.

The first time I made this for friends, I watched them go quiet after the first bite, then immediately ask for seconds. One of them, a devoted meat eater, admitted she didn't even notice there was no chicken. That night I realized this recipe didn't need to apologize for being vegetarian. It stood on its own, bold and satisfying, and I've been proud to serve it ever since.

Ingredients

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  • Firm tofu: Press it well between towels or under a heavy pan for at least 10 minutes, the drier it is, the crispier it gets.
  • Cornstarch: This is the secret to that restaurant style golden crust, just toss the cubes gently so every side gets coated.
  • Red bell pepper: Adds sweetness and a pop of color, slice it thin so it cooks quickly and stays slightly crunchy.
  • Carrot: Julienned carrot ribbons cook fast and soak up the sauce beautifully.
  • Sugar snap peas: Their natural sweetness balances the tangy ginger, and they stay crisp if you don't overcook them.
  • Broccoli florets: Small florets work best, they get tender but keep a nice bite.
  • Spring onions: Save these for the end, their fresh sharpness cuts through the richness of the sesame oil.
  • Wheat or rice noodles: Either works, just rinse them in cold water after cooking so they don't clump.
  • Soy sauce: The salty backbone of the sauce, use low sodium if you want more control over the flavor.
  • Toasted sesame oil: A little goes a long way, this is where the nutty depth comes from.
  • Rice vinegar: Brightens everything up and keeps the sauce from feeling too heavy.
  • Honey or maple syrup: Just enough sweetness to round out the ginger and garlic.
  • Fresh ginger: Grate it finely, the fresher the ginger, the more vibrant the sauce tastes.
  • Garlic: Minced garlic adds warmth, I always use two cloves because one never feels like enough.
  • Sesame seeds: Toast them lightly if you have time, it makes them even more fragrant.

Instructions

Prep the noodles:
Cook your noodles following the package directions, then drain and rinse them under cold water to stop the cooking. This keeps them from getting mushy later when you toss everything together.
Coat the tofu:
Cut the pressed tofu into bite sized cubes and toss them gently in a bowl with the cornstarch until each piece is lightly dusted. Don't skip this step, it's what makes the tofu crispy instead of soft.
Fry the tofu:
Heat the vegetable oil in a large skillet or wok over medium high heat, then add the tofu in a single layer. Let it sit undisturbed for a couple minutes before flipping so it gets golden and crispy on all sides, about 6 to 8 minutes total, then set it aside.
Stir fry the vegetables:
In the same pan, add a little more oil if it looks dry, then toss in the bell pepper, carrot, snap peas, and broccoli. Stir fry them for 3 to 4 minutes until they're just tender but still have a bite.
Make the sauce:
While the vegetables cook, whisk together the soy sauce, sesame oil, rice vinegar, honey or maple syrup, ginger, garlic, and sesame seeds in a small bowl. The smell alone will make you impatient to eat.
Bring it all together:
Add the crispy tofu back to the pan with the vegetables, then add the cooked noodles and pour the sauce over everything. Toss gently but thoroughly until everything is coated and heated through, about 2 to 3 minutes.
Garnish and serve:
Scatter the spring onions and extra sesame seeds on top, add fresh coriander if you like, and serve with lime wedges on the side for squeezing.
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One evening my neighbor knocked on my door following the smell of ginger and sesame drifting into the hallway. I invited her in and we ended up eating this stir fry straight from the pan, laughing about how good food doesn't need fancy plating. That impromptu dinner reminded me that the best meals are the ones you share without overthinking.

Making It Your Own

This recipe is forgiving and adaptable, so don't stress if you're missing an ingredient. I've swapped in mushrooms, baby corn, and bok choy depending on what's in season or what I find at the market. Sometimes I add a handful of cashews for crunch, or a spoonful of peanut butter to the sauce for a richer, creamier feel. If you want more heat, stir in chili flakes or a drizzle of sriracha, and if you need it gluten free, just use tamari and rice noodles.

Pairing and Serving

I love serving this with a pot of jasmine tea or a crisp white wine if I'm feeling fancy. The lime wedges are optional but I always include them because that hit of citrus at the end brightens everything. Leftovers reheat surprisingly well in a hot pan with a splash of water to loosen the noodles, though they rarely last long enough to make it to the next day.

A Few Final Thoughts

This stir fry taught me that vegetarian cooking doesn't mean sacrificing flavor or satisfaction. The crispy tofu, the snap of fresh vegetables, and the tangy sesame ginger sauce create layers of texture and taste that keep every bite interesting. It's become my go to when I want something nourishing, colorful, and ready in less than 40 minutes.

  • Always taste the sauce before adding it and adjust sweetness or saltiness to your liking.
  • Keep your ingredients prepped and ready before you start cooking, stir frying moves fast.
  • Don't be afraid to let the tofu get darker than you think, that deep golden color is where the flavor lives.
A steaming bowl of Sesame Ginger Tofu Stir-Fry with tender noodles and a glossy, flavorful sauce. Pin
A steaming bowl of Sesame Ginger Tofu Stir-Fry with tender noodles and a glossy, flavorful sauce. | grillandbites.com

Every time I make this dish, I'm reminded that simple ingredients and a hot pan can turn into something you crave all week. I hope it becomes a favorite in your kitchen too.

Recipe FAQ

β†’ What type of tofu is best for stir-frying?

Firm tofu works best as it holds its shape during cooking and becomes crispy when coated and fried.

β†’ Can I use other vegetables in this dish?

Yes, mushrooms, baby corn, or bok choy are great alternatives to customize the stir-fry.

β†’ How can I make this gluten-free?

Use tamari instead of soy sauce and opt for rice noodles to keep it gluten-free.

β†’ What's the best way to get crispy tofu?

Press the tofu to remove moisture, coat with cornstarch, and fry in hot oil until golden on all sides.

β†’ How is the sesame-ginger sauce made?

It's a mix of soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, fresh grated ginger, garlic, and sesame seeds whisked together.

β†’ Can I add heat to the dish?

Yes, add chili flakes or sriracha to the sauce for a spicy kick.

Sesame Ginger Tofu Stir-Fry

A vibrant stir-fry with crispy tofu, fresh veggies, and tangy sesame-ginger sauce, ready in 35 minutes.

Prep duration
15 min
Cook duration
20 min
Overall duration
35 min


Skill level Easy

Heritage Asian-Inspired

Output 4 Portions

Dietary requirements Vegetarian, No dairy

Components

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh cilantro leaves (optional)
03 Lime wedges (optional)

Directions

Phase 01

Prepare Noodles: Cook noodles according to package directions. Drain, rinse with cold water, and set aside.

Phase 02

Prepare Tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Phase 03

Cook Tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove and set aside.

Phase 04

Stir-Fry Vegetables: Add a little more oil if needed. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until just tender yet crisp.

Phase 05

Make Sauce: While vegetables cook, whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds in a small bowl.

Phase 06

Combine Ingredients: Return tofu to the pan with vegetables. Add cooked noodles and sauce, tossing gently to coat everything evenly and heat through, about 2 to 3 minutes.

Phase 07

Garnish and Serve: Sprinkle spring onions, extra sesame seeds, and fresh cilantro on top. Serve with lime wedges if desired.

Tools needed

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains soy (tofu, soy sauce) and sesame.
  • Use certified gluten-free noodles and soy sauce for gluten-free diets.

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fat: 14 g
  • Carbohydrates: 48 g
  • Protein: 17 g