Mediterranean Quesadillas Spinach Feta

Featured in: Weeknight Dinners

These Mediterranean quesadillas blend fresh spinach sautéed lightly with garlic, combined with flavorful feta and mozzarella cheeses. The filling also includes thinly sliced red onion and aromatic herbs like basil or parsley, seasoned with oregano, salt, and pepper. Wrapped in warm flour tortillas and cooked until golden and crisp, they offer a satisfying mix of textures and bright Mediterranean flavors. Ideal for quick lunches or light dinners, they can be easily garnished with extra herbs and paired with sides like Greek salad or tzatziki.

Updated on Sun, 15 Feb 2026 17:18:00 GMT
Golden Mediterranean quesadillas filled with creamy spinach, tangy feta, and melted mozzarella, served warm with fresh herbs.  Pin
Golden Mediterranean quesadillas filled with creamy spinach, tangy feta, and melted mozzarella, served warm with fresh herbs. | grillandbites.com

My neighbor stopped by one afternoon with a handful of fresh spinach from her garden, and I found myself staring at it, wondering what to do beyond the usual salad routine. That's when it hit me—why not fold all those Mediterranean flavors I love into something warm, crispy, and completely different? These quesadillas became my answer to the question of how to make weeknight dinner feel like a little celebration.

I made these for a friend who'd been craving comfort food but wanted something that didn't feel heavy, and watching her bite into one and immediately ask for the recipe told me everything I needed to know. It's funny how a simple tortilla can transform into something that feels both casual and a little bit special at the same time.

Ingredients

  • Fresh spinach: Six cups sounds like a lot, but it wilts down dramatically—the key is chopping it roughly and not being afraid to really press out the moisture or your quesadilla will steam instead of crisp.
  • Red onion: Sliced thin means it softens slightly while still keeping that sharp, sweet bite that makes everything taste more alive.
  • Garlic: Just two cloves, bloomed quickly in hot oil so they release their fragrance without turning bitter.
  • Fresh basil or parsley: Either works beautifully, and I've learned that chopping it just before mixing keeps the flavor brighter.
  • Feta cheese: Crumbled by hand if you can, since it breaks down into smaller, more evenly distributed pieces than pre-crumbled versions.
  • Mozzarella cheese: Shredded fresh mozzarella is a game changer, but low-moisture works just fine and gives you more of that golden-brown exterior.
  • Flour tortillas: The 8-10 inch size is important because anything smaller gets awkward to fold, and anything larger becomes a juggling act.
  • Olive oil or butter: I switch based on my mood, but olive oil gives a more Mediterranean finish while butter creates deeper golden browning.
  • Oregano, salt, and pepper: Dried oregano ties everything to the Mediterranean theme without overpowering the fresh herbs.

Instructions

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Bloom that garlic:
Heat your oil over medium heat and let the garlic sizzle for just 30 seconds—you want that sweet, toasty smell, not the acrid burnt-garlic moment that sneaks up too fast.
Wilt the spinach gently:
Toss it in with the garlic and stir constantly for 2-3 minutes until it turns dark and releases moisture, then transfer it to a colander and really press it dry with the back of a wooden spoon.
Mix the filling like you're building a flavor puzzle:
Combine the feta, mozzarella, red onion, oregano, and herbs in a bowl, then fold in the cooled spinach so everything is evenly distributed and no pocket is left without cheese.
Assemble with intention:
Lay each tortilla flat, spread filling on half, leaving a border so nothing oozes out when you fold, then fold firmly and press the edges slightly.
Get that golden crust:
Wipe the skillet, add a little more oil or butter, and cook each quesadilla 2-3 minutes per side over medium heat, pressing gently with a spatula to ensure even browning and proper cheese melt.
Rest before you slice:
Let them sit for a minute so the cheese sets slightly and you don't lose all the filling when you cut into wedges.
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Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
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Crispy flour tortillas packed with savory spinach, feta, and red onion, offering a flavorful Mediterranean twist on classic quesadillas.  Pin
Crispy flour tortillas packed with savory spinach, feta, and red onion, offering a flavorful Mediterranean twist on classic quesadillas. | grillandbites.com

There was an evening when I made these for my family and my daughter, who usually picks anything green off her plate, asked for seconds and wanted to help make the next batch. That's when I realized it wasn't really about the spinach—it was about how the crispy exterior and creamy, salty, herb-filled inside somehow made everyone feel like they were eating something fancy.

Building Your Filling Strategy

The beauty of this recipe is that the spinach-feta-mozzarella trio is just a starting point, not a boundary. I've learned through experimentation that the filling should always have three elements: something fresh and leafy, something salty and tangy, and something melty that holds everything together. Once you understand that framework, you can improvise based on what's in your fridge or what you're craving that day.

The Crisp Factor

Getting that perfect golden-brown exterior is all about temperature control and patience—rushing it or cranking up the heat will leave you with burnt edges and a cold center. I've found that medium heat with a gentle press from the spatula every few seconds creates an even golden crust while allowing the cheese to melt at the right pace, turning the whole thing into a unified, delicious package.

Making It Your Own

These quesadillas welcome additions and swaps with open arms, which is why they've become a regular fixture in my rotation. Sun-dried tomatoes add a sweet-tart intensity, roasted red peppers bring sweetness, and olives add that briny punch, while swapping in provolone or goat cheese changes the entire personality of the dish. Serve them alongside Greek salad for crunch, tzatziki for cooling creaminess, or tomato basil soup for pure comfort, and you've created a meal that feels intentional and complete.

  • Save leftovers in an airtight container and reheat in a skillet or air fryer to restore the crispy exterior.
  • Make the filling ahead of time and assemble quesadillas when you're ready to cook for faster weeknight dinners.
  • These freeze beautifully before cooking, so you can assemble them, wrap individually, and cook straight from frozen with just a few extra minutes.
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Warm, golden quesadillas bursting with Mediterranean flavors, featuring melty mozzarella, tangy feta, and fresh spinach for a satisfying vegetarian meal. Pin
Warm, golden quesadillas bursting with Mediterranean flavors, featuring melty mozzarella, tangy feta, and fresh spinach for a satisfying vegetarian meal. | grillandbites.com

There's something quietly satisfying about turning a handful of pantry staples and garden vegetables into something golden, warm, and worth remembering. These quesadillas remind me that the best meals don't need to be complicated—they just need to be made with a little attention and the right balance of flavors.

Recipe FAQ

How do I prevent the spinach from making the quesadilla soggy?

Wilt the spinach gently and press it well in a colander to remove excess moisture before mixing it with the cheeses. This helps keep the quesadillas crisp.

Can I substitute the cheeses in the filling?

Yes, try using provolone for a milder taste or goat cheese for creaminess while maintaining the distinct Mediterranean profile.

What cooking fat is best for crisping the quesadillas?

Olive oil offers a rich flavor complementing the Mediterranean ingredients, but unsalted butter also creates a golden, crisp exterior.

How can I make this dish gluten-free?

Use gluten-free tortillas as a base to accommodate gluten sensitivities without altering the flavor balance.

Are there suggested accompaniments for serving?

Pair these quesadillas with a Greek salad, tzatziki dip, or tomato basil soup for a balanced and satisfying meal.

Mediterranean Quesadillas Spinach Feta

Golden quesadillas with creamy spinach, feta, mozzarella, and red onion in a quick savory meal.

Prep duration
15 min
Cook duration
10 min
Overall duration
25 min


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Dietary requirements Vegetarian

Components

Vegetables

01 6 cups fresh spinach, roughly chopped
02 1 small red onion, thinly sliced
03 2 cloves garlic, minced
04 2 tablespoons fresh basil or parsley, chopped

Dairy

01 1 cup feta cheese, crumbled
02 1 cup mozzarella cheese, shredded

Base

01 4 large flour tortillas, 8 to 10 inches

Pantry

01 1 tablespoon olive oil or unsalted butter for cooking
02 1/2 teaspoon dried oregano
03 1/4 teaspoon salt
04 1/4 teaspoon freshly ground black pepper

Directions

Phase 01

Prepare the spinach base: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the 6 cups fresh spinach and cook, stirring frequently, until just wilted, approximately 2 to 3 minutes. Season with salt and pepper. Transfer the cooked spinach to a colander and press out excess moisture using the back of a spoon.

Phase 02

Combine filling ingredients: In a mixing bowl, combine 1 cup crumbled feta cheese, 1 cup shredded mozzarella cheese, the sliced red onion, 1/2 teaspoon dried oregano, and 2 tablespoons fresh basil or parsley. Add the prepared spinach and mix thoroughly until all ingredients are evenly distributed.

Phase 03

Assemble quesadillas: Lay a flour tortilla flat on a clean work surface. Spread one quarter of the filling mixture evenly over half of the tortilla, leaving a small border around the edges. Fold the tortilla over to form a half-moon shape. Repeat this process with the remaining 3 tortillas and remaining filling.

Phase 04

Cook quesadillas to golden brown: Wipe out the skillet and return to medium heat. Add a small amount of olive oil or butter. Place each quesadilla in the skillet and cook for 2 to 3 minutes per side, pressing gently with a spatula to ensure even browning and cheese melting. Cook until the exterior is golden brown and crispy.

Phase 05

Finish and serve: Remove the cooked quesadillas from the skillet and let rest for 1 minute. Slice each quesadilla into wedges using a knife. Garnish with extra fresh basil or parsley if desired. Serve warm with your choice of accompaniments.

Tools needed

  • Large skillet or nonstick frying pan
  • Mixing bowl
  • Knife and cutting board
  • Spatula
  • Colander

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains wheat from flour tortillas
  • Contains milk from feta and mozzarella cheese
  • May contain gluten from tortillas
  • Check all ingredient labels for possible traces of nuts or soy

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 320
  • Fat: 16 g
  • Carbohydrates: 28 g
  • Protein: 15 g