Pin Experience a burst of bold, zesty flavor with these Vegan Buffalo Cauliflower Wraps with Ranch Slaw. This dish transforms simple cauliflower into a crispy, spicy powerhouse, perfectly balanced by the cooling crunch of a homemade vegan ranch slaw. It is an ideal plant-based meal for those craving the classic buffalo taste in a fresh, satisfying format.
Pin Whether you are looking for a vibrant weekend lunch or a crowd-pleasing dinner, these wraps are easy to assemble and full of texture. The combination of warm, spicy florets and chilled, tangy slaw creates a gourmet experience in every bite.
Ingredients
- Cauliflower & Buffalo Sauce: 1 medium head cauliflower (cut into bite-sized florets), 1 cup all-purpose flour, 1 cup unsweetened plant-based milk, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, 1 cup buffalo hot sauce (vegan), 2 tbsp vegan butter (melted)
- Ranch Slaw: 2 cups shredded green cabbage, 1 cup shredded carrots, 1/2 cup thinly sliced red onion, 1/4 cup chopped fresh parsley, 1/3 cup vegan mayonnaise, 2 tbsp unsweetened plant-based milk, 2 tbsp chopped fresh dill, 1 tbsp lemon juice, 1 garlic clove (minced), 1/2 tsp salt, 1/4 tsp black pepper
- Assembly: 4 large flour tortillas (or gluten-free if desired), 1 ripe avocado (sliced), Fresh cilantro leaves (optional)
Instructions
- Step 1
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Step 2
- In a large bowl, whisk together the flour, plant-based milk, garlic powder, smoked paprika, salt, and black pepper until smooth.
- Step 3
- Add the cauliflower florets to the batter, tossing to coat evenly. Arrange on the prepared baking sheet in a single layer.
- Step 4
- Bake for 20 minutes, flipping halfway through.
- Step 5
- Meanwhile, combine the buffalo sauce and melted vegan butter in a bowl.
- Step 6
- After 20 minutes, remove the cauliflower from the oven. Toss the baked florets in the buffalo sauce mixture, then return to the baking sheet and bake for another 10 minutes until crispy and coated.
- Step 7
- While the cauliflower bakes, prepare the ranch slaw: In a large bowl, mix vegan mayonnaise, plant-based milk, dill, lemon juice, garlic, salt, and black pepper. Add cabbage, carrots, red onion, and parsley; toss until well coated.
- Step 8
- Warm the tortillas in a dry skillet or microwave until pliable.
- Step 9
- To assemble, spread a generous layer of ranch slaw onto each tortilla. Top with buffalo cauliflower, avocado slices, and cilantro if using.
- Step 10
- Roll up the wraps tightly, slice in half, and serve immediately.
Zusatztipps für die Zubereitung
To ensure the cauliflower stays crispy, avoid overcrowding the baking sheet; giving the florets space allows the hot air to circulate. For the smoothest batter, add the plant-based milk gradually while whisking the dry ingredients.
Varianten und Anpassungen
You can easily adapt this recipe for different dietary needs. Substitute gluten-free flour and gluten-free tortillas for a completely wheat-free version. For extra crunch, consider adding shredded romaine lettuce or thinly sliced radishes to the filling.
Serviervorschläge
These wraps pair wonderfully with a crisp lager or a refreshing glass of sparkling water with lime. Serve them alongside sweet potato fries or a simple side salad for a complete and satisfying meal.
Pin With their vibrant colors and bold textures, these Vegan Buffalo Cauliflower Wraps are sure to become a favorite in your plant-based rotation. Enjoy the perfect harmony of spicy, creamy, and crunchy in every bite.
Recipe FAQ
- → How do I get the cauliflower crispy?
The key is the flour batter which creates a coating that crisps up in the oven. Bake at 425°F for 20 minutes, flip, then toss in sauce and bake 10 more minutes. Don't overcrowd the pan—arrange florets in a single layer for even crisping.
- → Can I make these gluten-free?
Absolutely. Use a 1:1 gluten-free flour blend for the batter and choose gluten-free tortillas. Double-check your buffalo sauce and vegan mayo are certified gluten-free as well.
- → How spicy are these wraps?
The heat level depends on your buffalo sauce choice. Classic Frank's RedHot provides medium heat that's balanced by the cool ranch slaw. For milder flavor, use less sauce or mix with melted vegan butter before tossing.
- → Can I prepare components ahead?
The ranch slaw actually improves after a few hours in the refrigerator. You can also bread and bake the cauliflower up to a day ahead—just reheat before tossing in buffalo sauce and assembling. Warm tortillas right before serving.
- → What toppings work well?
Sliced avocado adds creaminess that complements the spice. Fresh cilantro, pickled red onions, or jalapeño slices boost flavor. For crunch, add romaine lettuce, radishes, or even crushed tortilla strips inside the wrap.